research

What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In the case of a recent study coming out of Johns Hopkins and Tulane Universities, which showed that low-carb diets performed better in just about every possible metric, the...

Ihor Bulyhin / Shutterstock Read any list of bodybuilding tips, and you're bound to encounter references to the "mind-muscle connection" as a key aspect of training for size and shreds. But a recent analysis of studies published in Frontiers in Sports and Active Living suggests that it may not...

Nastasic / Getty Compared to alcohol, which packs 7 calories per gram and is usually accompanied by sugar-laden mixers, marijuana is a diet-friendly, calorie-free way for folks to take the edge off. Plus, it's been shown to reduce inflammation and ease soreness and pain. But as anyone who's...

Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. All of the information that you’ll find here is either popular fact-based opinions from members of the elite board or from informative articles by doctors and...