seconds

1. The DB fly-pullover-press. I'm not sure what you'd call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It's an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can...

It’s no secret that high-intensity interval training is a fantastic way to build overall conditioning. From fat loss to muscle gain, HIIT is one of the most popular ways to get in better shape without spending hours in the gym. In fact that’s why here at Muscle and Fitness we’ve created a...

A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of a Marine. USMC Veteran Aaron Marks is back for his third Military Monday installment with a quick and effective full-body workout that combines traditional calisthenics with modern...