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When we asked the folks at TRX to show us the most badass exercise that could be done with one of their legendary suspension trainers. They overdelivered. You can call it a single exercise if you want, but it’s really a combination of four foundational moves: a pushup, plank, lunge, and jump...

Sprinting isn’t just for Usain Bolt-type Olympic athletes, the same way jumping rope isn’t solely for Floyd Mayweather’s pre-fight warmup; Running all-out is for anyone looking to build overall conditioning. Sprinting can help boost lung power, increase speed, accelerate fat loss, and increasing...

1. The DB fly-pullover-press. I'm not sure what you'd call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It's an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can...

It’s no secret that high-intensity interval training is a fantastic way to build overall conditioning. From fat loss to muscle gain, HIIT is one of the most popular ways to get in better shape without spending hours in the gym. In fact that’s why here at Muscle and Fitness we’ve created a...

A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of a Marine. USMC Veteran Aaron Marks is back for his third Military Monday installment with a quick and effective full-body workout that combines traditional calisthenics with modern...