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Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and give me 20” is one of the most hackneyed statements used by people who think they’re being coy with in-shape acquaintances. The truth is, there are plenty of...

In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform well in large compound movements. Sadly, it’s left many with no choice but to abandon these moves and any variations for redundant sets of isolation training on machines, or movements that don’t...

Pushups are one of the simplest forms of exercise, requiring no equipment and very little space to practice in, and yet the numbers are pretty surprising as relates to how many reps the general population can execute in a row. M&F takes a look at some of the figures and typical benchmarks that...

If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle truly works in “isolation” because the human body is a...

With the long, hot summer of 2022 quickly turning to a crisp and fresh autumn, many of us are re-thinking our training plan and wondering how to stay consistent in the cold. If you are asking yourself if training in colder climates is OK or questioning whether being of mature age may increase...

This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals. This Guide Teaches You: About the physiological role and benefits of citrulline. Who should consider taking a citrulline...

Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique. What workout is best? The above is a question I do get quite often and the answer is: " I don't know...but you do." What I mean is...

Can cardio hinder muscle mass gains? What type of cardio is best for your experience level? Find out how to best incorporate cardio while building muscle. There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record...

Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout! We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough...

Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest, the topic of conjecture has been whether the New Jersey native should be allowed to compete in both the Olympia 212 and the Mr. Olympia contests this December. Currently, Clarida is only allowed to...

Worried that you're training too long and your hormones are suffering? Research reveals the truth about workout duration. “Don’t lift longer than 45 minutes, androgen levels plummet and you’ll lose your gains,” said every bro ever as he finished his 23rd set of biceps and then slugged down a...

Use this trick to boost your gains. Of all the people who join a gym, only a few reach their goals. Not achieving the desired results even after working hard can be frustrating. Most people quit working out because they can see no changes in their bodies. Crafting a Greek god-like physique...

There is no way you can build muscles mass if you’re not eating right before and after your workout. Many people don’t understand the fact that they break down muscle tissue in the gym and their muscles grow bigger and stronger while they’re outside the iron paradise. What you eat pre and...

Clenbuterol Clenbuterol (Spiropent) is a beta-receptor agonist drug used in the treatment of asthma and in bodybuilding for the purpose of fat loss. In some instances, it can also be used to enhance performance in endurance exercise. When to use clenbuterol Clenbuterol should only be used when...

by Matt Weik As men age, they may experience some issues with their health. Some may be due to lifestyle factors, some environmental, some heredity, and some for no rhyme or reason. However, one such area of concern for nearly all men is their prostate. Harvard has found that by the age of 60...

In a world where health, fitness, and bodybuilding are considered popular practices, so is supplementation. As we’ve come to talk about fairly regularly, there are a large variety of health supplement regimens that athletes and fitness freaks use to ensure the best possible results during both...

If you’re an athlete, chances are you’ve encountered an injury or two. Whether it be a simple, two-day bout of severe DOMS or a full-blown hamstring tear, chances are, you’ve had to recover at home. The stress that floods in after a twisted ankle or tweaked muscle is normal, but there is no...

We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough. Bodybuilders need the width to make their waist look smaller and enhance the appeal of the overall physique. Powerlifters and strongmen focus more on...

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength... If you are a beginner who also happens to...

Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...