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The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough even to know what you are doing. As a beginner, jumping into this gigantic pool of knowledge and information can be very discouraging and even...

The strength and conditioning world can become a bit polarized sometimes. Okay, not sometimes. Often. It’s easy to fall down the education pigeon hole that can make a lifter or coach write off any method that isn’t a conventional strength training protocol using barbells or dumbbells as the...

Your shoulders are so important for several reasons. In terms of function, most of the upper body lifts involve the shoulders in some way. In regards to your physique, they are the top of that V-taper look and accessorize your entire upper body. Can you imagine someone with big arms, wide...

There’s a problem with being strong. It’s hard to think of any negatives associated with improving your strength. But it’s important to remember that training for one goal will always come at the expense of other goals. We’ll be the first to say: for 95% of the population, improving overall...

Alright, listen up bro, I’m here to crush some hopes and dreams. If you’re not familiar with this commonly used fitness terminology, consider this succinct definition from nutritional wizard and broscientist expert, Alan Aragon: “Broscience is the predominant brand of reasoning in...

We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough. Bodybuilders need the width to make their waist look smaller and enhance the appeal of the overall physique. Powerlifters and strongmen focus more on...

Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

How many of us have seen Pumping Iron? No doubt almost anyone who has been a fan of bodybuilding has watched it at least once. It’s Bodybuilding 101, and if you’re new to bodybuilding or fitness, find a copy and watch it now. You’ll be glad you did. For generations, Pumping Iron has inspired...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

I am going to start on TESTOSTERONE ENANTHATE with a estrogen blocker. I was thinking of taking 2 150 for a bit then upping to 2 200. What’s everyone’s thoughts?

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

We all have a vision in our heads of what we would ultimately like to look like. Maybe you want to have an athletic, streamlined look with nice abs and just enough muscle to turn heads at a Vegas pool party. Or…maybe you aspire to be massive, with slabs of thick, dense muscle. You want people to...

Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...

Most bodybuilding supplements contain creatine. This compound has been lauded by most nutritional experts in the body building regimen as an absolutely essential supplement for bulking up muscles. Most people however buy supplements expecting miraculous results. That is because manufacturers and...

Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular fad diets of the past decade. Which is a bit ironic considering fasting has been practiced for centuries — albeit mostly for religious and spiritual purposes, versus the potential health and weight...

The Bodybuilding Diet Explained By Janos Kovacs Many people tend to glorify the term 'bodybuilding', associating it with the muscle-bound competitive bodybuilders that you so often see on television. The truth, however, is that the term 'bodybuilding' has a much simpler and less extravagant...

Three Simple Keys To A Good Bodybuilding Nutrition By Michael Parker Are you beginning to become a bodybuilder? Have you just started to do your workouts and don't know what to do for your nutrition. This article is all about helping you to get a good bodybuilding nutrition. Here are the three...

Personal trainers, physicians, nutritionists and health gurus might disagree about the route you should take toward optimal fitness and meals, but they concur on one thing: You need to give a new plan time to work. But how much time should you keep putting in if you’re not seeing the results...

There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You know which one: To carb or not to carb, that is the question. Depending on who you ask, carbohydrates are either a fantastic energy source or the macro most responsible for making us fat. A must-have...