shoulder

Do you need more mass, strength and power in your deltoids overall? Would you like to fill out that t-shirt and possess wide, commanding shoulders that convey a powerful physique without a word spoken? The more important question is: Do your shoulders suck? Many trainers fall into the trap of...

One of the greatest issues facing athletes and weightlifters is the ability to stay healthy while lifting weights and training at a high level. The most common setback I see in the gym is a shoulder injury. If you have played sports at any level or lifted weights for any length of time, you’ve...

One of the greatest issues facing athletes and weightlifters is the ability to stay healthy while lifting weights and training at a high level. The most common setback I see in the gym is a shoulder injury. If you have played sports at any level or lifted weights for any length of time, you’ve...

Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with the new Army Combat Fitness Test (ACFT) in mind. First, he offered an upper-body routine here on muscleandfitness.com; then a workout that blasts the legs, core...

Oh, do I have your attention now? Sorry to disappoint, but I do not have another great supplement or magic pill that will help you to increase your strength right away. Instead, I want to focus on the 30-40% of output all of us are wasting because we are simply not activating all fibers when...

Muscle & Strength is proud to bring you a new series of articles that will not only educate and inform the M&S community but provide you with the opportunity to take part. Instead of simply reading this and moving on, we want you to join the discussion and inspire fellow athletes and lifters...

Contrary to what many entry level personal training weekend certification textbooks say, exercises themselves aren’t the things that should be scrutinized and contraindicated. The people who do them should be. Different skeletal builds or training needs can deem an exercise dangerous depending...

Nope. This isn’t going to be another one of those run-of-the-mill “boulder shoulder” articles repeating the already nauseatingly understood exercises it takes to build big, wide shoulders. You know the ones, they go something like this: A standard press, a side lateral raise and then something...

Shoulder presses, lateral raises, upright rows, and shrugs are all well-known tools of the trade and required lifts for anyone who dreams of big deltoids becoming reality. But what about picking the very best mass builder for your delts? The shoulder press is the granddaddy of all delt...

Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the newest piece of gym equipment? Have you tried everything in the book when it comes to shoulder training without an ounce of new muscle to show for it? Well, it may not...

Having a shoulder injury can affect the whole upper body workout of a bodybuilder. Shoulders of a human being have a rotator cuff. The rotator cuff is a group of muscles and tendons that surround the shoulder joint. How does a person acquire a shoulder injury? The answer lies in the fact that...

The goal of every athlete in the IFBB Pro League is to be the best, or at least among the best in his or her division. One sign of positive progress is if you get invited to compete at the Arnold Classic. IFBB Bikini Pro Romina Basualdo will be gracing that stage for the third time when she...

Here’s a question from a reader… First off, drop heavy overhead pressing for good. It’s absolutely worthless other than ego lifting. The overhead press is the most dangerous thing for rotator cuff and A/C joint because over time the cartilage in the joint wears down and it becomes bone on...

Just because everyone does things a certain way in the gym doesn’t mean it’s the right way! Let’s go against the grain and really improve your progress. First things first, whenever I am trying to really improve a certain muscle group, I always do the hardest exercise last. I save the hardest...

Google "shoulder training mistakes," and the search engine will spit out articles featuring advise like "Don't use bad form," "Move a full range of motion," and "Never go too heavy." Well...duh! You won't find that kind of overgeneralized silliness here. This is advice by lifters, for lifters...

The members of our Armed Forces train to be functional and athletic above all else. But hey, these men and women also like to look good on the beach and at the pool. That’s exactly why Army National Guard specialist Chris Kellum designed this upper-body beach workout for – to pump and sculpt the...

Looking for a no-frills, do-anywhere workout that will jack up your heart rate? Look no further than this dynamic workout from celebrity fitness trainer Sarah Louise Rector. It doesn’t require any equipment, nor does it require much space. All you need is a bit of floor space, yourself, and...

Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies in a way that is similar to what they want to look like. Fortunately, there are several great champions and athletes that they can learn from and aspire to look like. The only...

While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The classic moves are still as effective today as they were in the early days of bodybuilding. One of those movements is the seated dumbbell press. FLEX Social Media Director...

You’ve likely heard the phrase “head and shoulders” above the rest. In bodybuilding, if you want to be at the top of the lineup, then the a pair of boulder shoulders are definitely required. Round and wide delts are a must if you want to be the last man standing at the Olympia — or if you want...