study

While pre-workouts may be the best thing to get you amped up for a training session, your best bet for offsetting muscle soreness doesn’t lie in the supplement aisle — but in your kitchen pantry. While it’s not particularly news that baking soda can help stop muscle soreness in its tracks — many...

Cheat meal time has to be the most anticipated day of the week for most in the fitness industry — just ahead of chest day, of course. The feeling of digging into a stack of pancakes, a greasy sandwich, or a sugary baked good after six days of chicken and rice, oatmeal, and 97-percent lean ground...

Intermittent fasting is one of those diet strategies that seems to trend time and again. It’s a simple concept: Only eat during certain hours of the day, also known as an eating window. Plenty of athletes are fans of the diet, claiming that it has tons of benefits aside from weight loss. Turns...

https://www.news-medical.net/news/20200425/Newly-identified-protein-sensor-regulates-rate-of-sugarfat-conversion-pathway.aspx Scientists in Texas and Pennsylvania have identified a protein sensor that restricts how much sugar and fat our cells convert into energy during periods of starvation...

Iryna Imago / Shutterstock Low-calorie sweeteners have long been controversial for those trying to eat healthy and lose weight because, much like with eggs or coffee, studies have seen conflicting results. But new research published in Cell Metabolism offers some solid evidence that they won’t...

FetViewRoom / Shutterstock Yoga is no longer just that thing stay-at-home moms do while they wait for their child’s school day to end. The ancient Indian exercise has been found to have a number of benefits for everyone, bodybuilders included, ranging from better mental health to an improved...

Africa Studio Protein, that macronutrient that helps repair and regrow damaged muscles, is undoubtedly the most important nutrient in an athlete’s diet. Not only that, protein (in any form, whether it be whey, casein, or plant-based) helps keep bones, cartilage, and blood healthy. So it’s...

Vastram There seems to be a different study on eggs every week, with some claiming they’re good for you and others saying they’re dangerous for your health. Even more have said they’re OK, but only if you limit the number of eggs you eat each week. Figuring out just how much is egg-ceptable...

Rocksweeper We all know that one gym rat who can spend countless hours working out. While it’s great that people are concerned about their well-being, there’s no denying that some people are addicted to exercise—and that's a bad thing. There are piles of evidence showing the ways overtraining...

sportpoint / Shutterstock Getting specific with fitness goals is an important step in setting yourself up for success. So if you're aiming to "get better at running" or "do more cardio" this year, you might want to consider making a marathon one of your 2020 goals. Not only will completing a...

Evan Lorne There are tons of diets to choose from these days—keto, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on. The problem with most is that they either don’t work, or they’re hard to maintain in the long run unless you have some sort of professional help...

bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of...

knape / Getty It's common knowledge that sugary foods aren't exactly good for us, but that doesn't stop countless people from overindulging in them. Those with a sweet tooth wouldn't hesitate to call sugar addicting, and new research published in Scientific Reports just might support that...

Sam Wordley / Shutterstock If you’re feeling anxious about your job, your love life (or lack thereof), or just about anything else going on in life, you might not need a pill or even the latest meditation craze — you might just need a good night’s sleep. That’s according to a study out of UC...

Jacob Lund If you’re chasing an upper-chest pump thinking it’s going to impress your lady or gym crush, think again. A study published in Evolutionary Psychological Science found that men tend to stare at the upper-chest of other men longer than women do. In other words, your bro is more likely...

SVETOV DMITRII / Shutterstock Vaping could cause all your gains to go up in smoke, a recent study has found. U.S. Army soldiers who regularly vaped had a lower level of fitness than those who abstained from smoking the popular electronic cigarettes, according to a study in the American Journal...

Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the...

Lisovskaya Natalia / Shutterstock With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of...

milanzeremski via Shutterstock We’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your pecs: back firmly on the bench and feet flat on the ground. But perhaps we, and most other weightlifting coaches, have it all wrong. A study...

If your stride has slowed down in your forties, you may be aging faster than you realize. That's the result of a new study, which found that your walking speed at age 45 can be an indicator of your physical and neurological aging. While previous research has already found a link between an...