sugar

Jose A. Bernat Bacete / Getty If you’re a hardcore bodybuilder or a casual dieter, you’ve probably been told that it’s healthy to indulge in a cheat meal once a week or so. But a small study done at the University of British Columbia’s Okanagan Campus found that cheating on the increasingly...

View this post on Instagram Day 9 and feelin’... like I can’t wait for Day 10. Who’s still with us? @arod #10DayChallenge #NoSugarNoCarbs @niyamasol #niyamasol #jloxniyamasol A post shared by Jennifer Lopez (@jlo) on Jan 29, 2019 at 2:23pm PST This past week, Jennifer Lopez finished her...