sugar

Thank goodness for summertime, when each and every one of us becomes—suddenly, miraculously—a good baker. You don’t need to be good at measuring, have the right fancy ingredients kicking around, or have a knack for baking: Summer produce does all the hard work for you. There’s a crisp—or a...

Ruth Bushi / EyeEm / Getty Take a glance at nutrition facts of your favorite protein bar, and you may notice that is has virtually no sugar or carbs, yet it tastes like a candy bar. If you’re wondering how these products taste like cake batter without the sugar you'd find in actual cake, the...

Jose A. Bernat Bacete / Getty If you’re a hardcore bodybuilder or a casual dieter, you’ve probably been told that it’s healthy to indulge in a cheat meal once a week or so. But a small study done at the University of British Columbia’s Okanagan Campus found that cheating on the increasingly...

View this post on Instagram Day 9 and feelin’... like I can’t wait for Day 10. Who’s still with us? @arod #10DayChallenge #NoSugarNoCarbs @niyamasol #niyamasol #jloxniyamasol A post shared by Jennifer Lopez (@jlo) on Jan 29, 2019 at 2:23pm PST This past week, Jennifer Lopez finished her...