these

The dip is a tried and tested gym staple for many fitness enthusiasts and targets a number of muscle groups such as the pectoralis minor and major muscles in addition to the triceps, rhomboids, and more, but mastering the proper form can be harder than expected. That’s why Joel Seedman, the...

Fitness trainer Naomi Doran is our type of social media guru. Not only does she post inspirational updates on Instagram, but she qualifies them with something tangible that readers can actually try out for themselves. And, in a recent update, the “Bodies by Naomi” owner explained some of the...

Among all the sports ailments out there, sprains and strains rank as the top injuries in the United States. Although there’s always a possibility an injury can occur (especially for athletes), there are surefire ways —such as these 5 best yoga poses—to lessen your chances of having to ride the...

According to the Centers for Disease Control and Prevention (CDC), nearly 35% of American adults fail to get the recommended seven hours of sleep per night, and over 40% are not meeting the recommended sleep amount. If you’re one of these folks, you’re likely all too familiar with the...

Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned physique. Gyms are full, workouts are an essential routine, and diets are all the rage. Here’s the twist, though: fitness enthusiasts are on the edge of curiosity about whether working out can...

Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym who are printing off tickets to the gun show like they’re going out of style, but have never touched an arm day once in their...

There’s a misconception that you need a lot of time and equipment for a great workout, including effective conditioning workouts. Time is an issue for most people and is often used as an excuse for not getting any work in. Here’s a hypothetical conversation inside the head of someone who uses...

All over our TikTok feed, we have been seeing this new product emerge. Pre-workout gummies by Gym Rat have taken over TikTok as gymgoers are constantly raving over this product. What we want to find out is if these gummies can really replace powdered pre-workout and what are the pros and cons of...

Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent years, plant-based options have become omnipresent, to the point where you can now find cartons of milk made...

A muscular body looks good and is often a goal for many weightlifters. Clothes look (and feel) better, and compliments from others are a constant confidence booster. Not to mention, looking and feeling strong is priceless. However, the benefits of muscle mass reach beyond aesthetics. “Your...

Are you interested in learning about semaglutide for weight loss? If so, look no further than this comprehensive guide on one of the most popular anti-obesity peptide therapeutics. As worldwide obesity rates have grown in recent years, clinical understanding of the disease has evolved to...

It could be argued that the three most popular pieces of gym equipment are in no particular order are the flat benches, standing cable machines and the lat pulldown machine. Take a look around your gym, while the adductor machines remains empty. Often you will find lifters milling around these...

Sedric Louissaint is a name synonymous with both power-packed punches in the MMA ring and skillful strategizing in the realm of cybersecurity. The notion of balancing an active lifestyle and a desk job seems like a myth to many. Yet, Louissaint shatters this misconception daily as he straddles...

There’s a chance you’ve walked into a gym and seen those weighted round balls in the corner more than likely gathering dust. That neglect ends now. These colorful weighted balls are med balls, and when incorporated into your daily workout routine med ball training exercises will supersize your...

Athletically speaking, there’s very few things more visually appealing than watching an NBA star dunk a basketball or an NFL wide receiver elevate to catch a football, or an Olympic-caliber sprinter run a sub-10-second 100 meters. What do these feats have in common? These displays of power are...

If you’ve been around the lifting game for a while, you have heard the term, “you need to row to grow.” Rowing, whether a vertical or horizontal pull, helps build a thick upper back, giving you that much-desired wingspan. But vanity is not all the back is good for because a strong and muscular...

We’ve all had those off days. You look at your workout routine and barbell back squats are on the menu. Normally you can’t get enough of leg day, but on this particular workout day, you’re feeling a tweak your shoulder or knee after the previous night’s pick-up basketball game; now back squats...

When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in “Pumping Iron,” it’s summertime in Venice Beach, CA. There are moments you can see him on the beach, in the ocean, or getting some sun as he prepares to defend his Mr. Olympia title. It’s quite the...

It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice a health-centered lifestyle reap many benefits within the blue zone area. However, there are certain diets and lifestyles that may prove themselves more effective than others...

We all know the importance of choosing the right athletic sneaker, but what about socks? Most likely, the purchase comes down to selecting your size and moving on with your day. And the same goes for compression socks; Choose a size (and possibly color), and done. But there’s more than sizing...