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Building a dream body takes days, weeks, and months of persistent work in the gym and sticking to a clean diet. We can throw every saying in the book at you: Rome wasn’t built in a day; slow and steady wins the race; there are no shortcuts to any place worth going; etc. We’ve preached patience...

Typically, when someone aspires to having a better six-pack—or a six-pack, period—he or she does it with a sense of urgency. We assume this applies to you, too. You want a lean, shredded midsection ASAP. But how long does it take to lose belly fat and get the abs you’ve always wanted? A few...

FOOD! REAL WHOLE FOOD, we crave it, it fuels us, helps us heal and repair, and powers us through strenuous activity. We prepare it, meal plan with it, socialize with friends over it, and bring families together with it. If you make great food choices, you can achieve your physique goals, hit...

Go into almost any gym and you’ll see people doing exercises like sit-ups and leg raises. They believe these are the best exercise for abs. But they’re not — it’s crunch exercises. Here’s an experiment. Stand up and hold onto something for balance. Put your other hand on your abs. Now, raise...

The human body is composed of approximately 50 trillion cells, where the chromosomes are found in the cell nuclei. These are made up of a double helix of DNA that carries the genetic code, our architectural plan. This plan consists of approximately 3.2 billion letters per person, of which 1% is...

For the fitness enthusiast, it’s a great time to be alive. We’re at the peak of the industry’s information age, with purportedly new training techniques cropping up everywhere we look. this is good. What’s not so good, however, is when people take these techniques into the gym and use them the...

People will do just about anything to lose weight — except for eating whole foods, exercising regularly, and getting 7-9 hours of sleep, that is. As a result, countless diets have claimed to be the quickest and easiest ways to shed fat throughout the years. There are the popular eating...

If you’re in the market for a pair of super comfy shoes, Cyber Monday is the perfect opportunity to score a popular pair for *way* less than retail value. And if you’re wondering what’s on the top of our comfy shoe wishlist, look no further than the Adidas Cloudfoam Pure Running Shoes (from $40...

Article I found, who doesnt like positive? Introduction Do you engage in endurance sports and wish to improve on your performance? Have you heard about using anabolic steroids? These are fascinating drugs that mimic the natural hormones within one’s body. If you are planning to become more...

Avocados: they’re expensive, dangerous, and anxiety-inducing. Yet they persist. In 2018, Millennials spent nearly half a billion dollars on them. And because Americans can’t get enough of the fatty green fruit, one innovative Florida produce company has decided that the secret to making more...

Great news, guys: Costco's private label, Kirkland Signature, just released a line of 100-calorie vodka popsicles! Kirkland Signature's Ready-to-Freeze Vodka Cocktails come in three amazing flavors—Watermelon-Hibiscus, Strawberry Freeze and Lime Drop. RELATED: 90-Calorie Boozy Wine Popsicles...

The high-fat, low-carb ketogenic diet allows you to enjoy brunch favorites like bacon, sausage, and omelets. But because the plan keeps sugar intake to a minimum, that usually means giving up sweet treats, such as pancakes drizzled in syrup and powdered sugar donuts. That's where these 7...