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Natalie Eva Marie has never been one to shy away from a challenge. Her athletic background has seen her take on some surprising turns, from soccer to WWE, and while she is now excelling with an acting career, starring in the Amazon Prime Video hit Paradise City, it seems that her journey...

Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the bar or creep up to the higher end of the dumbbell rack. When it comes to bodybuilding and physique development, another component isn’t considered as fun but is...

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and warm buttered rolls coming for you hot from the oven. The holidays are for merriment and only come once a year...

Cheat meal time has to be the most anticipated day of the week for most in the fitness industry — just ahead of chest day, of course. The feeling of digging into a stack of pancakes, a greasy sandwich, or a sugary baked good after six days of chicken and rice, oatmeal, and 97-percent lean ground...

imageSPACE/Shutterstock / Shutterstock At age 52, Tim McGraw is a lean, mean country music machine, but if you rewind the clock back a decade, the Grammy-winning star will tell you he was nowhere near the fitness zealot he is today. As McGraw details in his book, Grit & Grace, life on the...

FRANCK ROBICHON/EPA-EFE/Shutterstock Arnold Schwarzenegger—bodybuilder, actor, governor, climate change activist, and…president? It’s of course impossible for the seven-time Mr. Olympia to ever become commander-in-chief, but playing a fictional one in an upcoming movie got him thinking of what...

gradyreese / Getty This holiday season, people will party hard and eat like there's no New Year's resolution they can’t accomplish. But the sad truth is that those resolutions are most often unachievable or bound to fail. Whether the goal is better overall health or losing more weight, the key...

I had been working out to build muscles and abs for some months now. I was thinking I overexercise some body parts and muscles are aching at times. Recently decided to stop and see how the aching parts would respond. Still aching, decided to try some natural treatment so I visited a massage spa...

Jillian Michaels, personal trainer and former host of NBC’s The Biggest Loser, came under fire after sharing her thoughts about the keto diet during an interview with Women’s Health. Her response has everyone from The Today Show host Al Roker to the Keto Guido himself, aka Vinny from Jersey...