training

milan2099 / Getty Look, getting abs ain’t rocket science, and it’s easier for most guys than getting big or putting pounds on their bench press. You have to eat right, and you have to lift weights. That’s it. Commit to being consistent with the following program—which outlines exactly how to go...

Bradley Kanaris / Getty As the boxing world awaits his highly anticipated welterweight unification bout against Errol Spence Jr., Terence Crawford’s first thoughts are on the second defense of his belt against Amir Khan on April 20 at Madison Square Garden. “We know he’s fast and he can really...

There’s no denying that Dana Linn Bailey is in killer shape—and always has been—but that doesn’t mean she’s invincible. The former Women’s Physique Olympia champ, and longtime athlete, took to Instagram on Tuesday to share a cautionary tale of overtraining with her 1.9 million followers. In the...

fcafotodigital / Getty One of the great things about spring is that you can once again begin finding great produce at your local farmer’s market and grocery stores. Whether you're trying to bulk up or get lean, we're going to be using that to our advantage in this nutrition guide. There will...

(L) Courtesy of the Colorado Rapids (R) Timothy Nwachukwu / Getty Tim Howard has had a storied career in Major League Soccer. The 6'3" New Jersey native is the most capped goalkeeper of all time for the United States National Team, with 122 appearances between 2002 and 2017. He also set a...

Westend61 / Getty It’s been around forever, and while it may seem like an old-school move, the one-rep max has moved into more modern workouts for the everyday athlete. And it’s exactly what it sounds like: setting yourself up to lift your absolute maximum load (while still maintaining proper...

Amanda Edwards / Getty Australian fitness company and gym chain, F45 Training, just got backing from one of its biggest fans: Mark Wahlberg. Under the new strategic investment with Mark Wahlberg Investment Group and FOD Capital, the actor will have a minority stake in the company. Launched in...

Alain Grosclaude/Agence Zoom / Getty Lindsey Vonn may have retired from competitive ski racing, but that doesn’t mean the legendary three-time Olympic medalist is done training for good. The longtime, Under Armour athlete is shifting her focus from the slopes to the gym, as she is welcomed by...