weight loss

Four-time World’s Strongest Man Brian Shaw set out on a mission to take his mountain-sized musculature from Denali to Mount Royal and drop about 40 pounds starting back in June. We totally support Shaw’s weight loss, which will, without a doubt, help him stay healthy in the long run. In a...

Edgar Artiga You’re familiar with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster—but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Released by Concept2 (the same company...

Hero Images / Getty In recent years, bodybuilders and fitness influencers have sung the praises of intermittent fasting as a tool for weight loss. If you don’t already know, intermittent fasting is accomplished by only eating during a set time period, anywhere from eight to 10 hours. It’s...

If you are trying to lose weight you will definitely want to make sure you’re not wasting your time. In this video, I’m going to show you the 5 worst ways to...

Michelle Arnold/EyeEm / Getty Pucker up. Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth too—but it's important to know some of the facts before spritzing, brushing, and downing the vinegar on a daily basis...

admin submitted a new resource: 4 Hour Body - An uncommon guide to rapid fat loss Read more about this resource...

Whats the difference from fasting and simply eating less