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  1. J

    Eating Earlier in the Day May be the Key to Losing More Weight

    Hero Images / Getty In recent years, bodybuilders and fitness influencers have sung the praises of intermittent fasting as a tool for weight loss. If you don’t already know, intermittent fasting is accomplished by only eating during a set time period, anywhere from eight to 10 hours. It’s...
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  2. 5 WORST WAYS TO LOSE WEIGHT!!

    5 WORST WAYS TO LOSE WEIGHT!!

    If you are trying to lose weight you will definitely want to make sure you’re not wasting your time. In this video, I’m going to show you the 5 worst ways to...
    • FREAK
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    • diet fat loss weight loss
    • Comments: 0
    • Category: Nutrition and diet
  3. J

    Does Apple Cider Vinegar Help With Weight Loss?

    Michelle Arnold/EyeEm / Getty Pucker up. Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth too—but it's important to know some of the facts before spritzing, brushing, and downing the vinegar on a daily basis...
  4. FREAK

    4 Hour Body

    admin submitted a new resource: 4 Hour Body - An uncommon guide to rapid fat loss Read more about this resource...
  5. FREAK

    Fasting Versus Eating Less

    Whats the difference from fasting and simply eating less
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