weight

Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not created equally when you’re trying to lose weight. Here’s how you should rank these three...

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foods and you’ll be far...

To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). Eating healthy, staying active and cutting calories are proven ways to lose weight, but they are part of a gradual process that’s not always easy. So, which path...

One of the most common sayings in nutrition and fitness is: “calories in, calories out.” That means if you want to lose or maintain weight, you need to take in fewer calories than you expend. That simple strategy tends to result in weight loss for many people, especially if there’s a large cut...

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s choices, I ditched the frozen treats as well. Although I was proud of finally giving up both...

Achieving your weight-loss goals involves so much more than just saying no to dessert. For many, the journey to becoming healthier and dropping to your goal weight is a lifestyle change. It’s about cooking and eating better, incorporating exercise into your daily routine and sticking to good...

It is simple. Muscle will burn fat all day and all night! Even when you are sitting down so the more muscle you have the more fat you will burn! Why You Need Weight Training To Lose Fat By Conray Knox There've so many misunderstanding in weight training. People often think that weight training...

Sometimes speed eating is hard to avoid: You overslept and scarfed down a quick breakfast before work, for example. But regularly racing through your meals could be taking its toll on your waistline. New research, published in BMJ Open, tracked 60,000 participants with Type 2 diabetes for...

To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). Eating healthy, staying active and cutting calories are proven ways to lose weight, but they are part of a gradual process that’s not always easy. So, which path...

One of the most common sayings in nutrition and fitness is: “calories in, calories out.” That means if you want to lose or maintain weight, you need to take in fewer calories than you expend. That simple strategy tends to result in weight loss for many people, especially if there’s a large cut...

Here are a few simple Ideas That Can Lead To Big Weight Loss Not being motivated can really put a damper on weight loss. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you. Listen to your...

Eating to Gain Mass By Anthony Ellis This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. Dieting for muscle gain is simply a matter of eating. You...

There’s a reason high-intensity interval training (HIIT) was named the number 1 fitness trend for 2018: It works. Fitness newbies and workout veterans alike continue turning to these quick, intense sessions as an effective, time-efficient means to lose weight — and keep it off. For example...

When your goal is to lose weight, being tunnel-vision focused on dropping those pounds isn’t totally a bad thing. The more you focus, the more likely you are to stick to your plan, even when you hit roadblocks. And that will help you reach your goal faster. But while thinking short-term can...

When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio and strength mix is consistent and individualized — but when it comes to results, you’re not getting the traction you want. What gives? There could...

Some people insist that getting your workout done first thing in the morning is the key to successful weight loss. Other exercise devotees tout the benefits of sweating before bed. So, who’s right? Well, there’s plenty of research to argue both sides. ARGUMENTS FOR MORNING EXERCISE YOU’LL BE...

There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad cholesterol, to boosting mood and reducing anxiety. Then, there’s the role exercise can play in helping you...

By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular weight-loss diets before it, advocates say it’s the fastest, easiest way to shed pounds. After all, you can eat virtually unlimited fat. The only catch? You can hardly have any carbs, making the diet a...

When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extras” that are supposed to help speed up the process and make it feel a little bit easier to stay on track. Here’s what nutrition pros think about some of the most buzzed-about weight...

Proponents of intermittent fasting say it can help regulate hormones and aid with fast, sustained weight loss. But will it work for you? Here, we explore the idea behind intermittent fasting and whether it’s an effective weight loss strategy. WHAT IS INTERMITTENT FASTING? Intermittent...