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Forget fixed rep & set counts, and challenge yourself with this new workout program. It's you vs the clock, and your goal is to do as many reps as possible. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration8 weeks Days Per Week 5 Time Per...

If you're looking to switch up your traditional training, but would still like to burn fat and gain muscle, maybe it's time to consider kettlebell training. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration4 weeks Days Per Week 4 Time Per...

Ditch the set 7 day weekly split and start cycling your workouts during the week with this workout. You'll train each muscle more frequently & gain more mass. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 5 Time Per...

Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration20 weeks Days Per Week...

This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you fight for your fitness. WORKOUT SUMMARY Main Goal Sports Performance Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout60-90...

If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 3 Time Per...

Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an upper/lower training split which cycles intensity over a 3 week period. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration9 weeks Days Per Week 4...

Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...

Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed to drive up gains by increasing intensity over a 16 week period. WORKOUT SUMMARY Main Goal Increase Strength Workout Type Split Training Level Beginner Program Duration16 weeks Days Per Week 4 Time...

This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per...

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it - losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you...

Workout Description Everyone that has been training for a while remembers what it was like to be a beginner learning the ropes of working out. If you're one of those iron veterans, then you may also remember the feeling of uneasiness as you took the training wheels off to try some of the more...

by Matt Weik The question on everybody’s minds these days is, “Why am I gaining weight?” There are several reasons for this to happen, however, most people simply find an excuse such as they don’t have time to exercise, they’ve been too busy to fit in a workout, or the fallacy that they’re just...

by Matt Weik You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they deliver results...

The cause of binge eating and how to get past it. What is binge eating? Binge eating is defined as the consumption of an unusually large amount of food in a short period accompanied by a sense of loss of control. An eating disorder can lead to obesity, depression, hypertension, and many other...

Many people quit the fit lifestyle when they can’t seem to lose weight even after hitting the gym for a couple of months. There are a few reasons for their inability to lose weight of which unawareness of the right techniques is the biggest one. In this article, we’ll be presenting a cardio...

It wasn’t long ago that the thought of a NASCAR driver running the stairs of the Los Angeles Coliseum for exercise would have been considered insane. For Ricky Stenhouse Jr., it’s become another way to get a good sweat in. Just a few years ago, a workout of this nature would’ve been a hard no...

Why do people gain weight as they get older? Source: Karolinska Institutet Summary: Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even...

Why do people gain weight as they get older? Source: Karolinska Institutet Summary: Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even...

by Lauren Bedosky No strength-training program would be complete without deadlifts, which recruit several major muscle groups, including the back, shoulders, arms, abdominals, glutes, and legs. “This makes them extremely time-efficient—and a great exercise to include in your strength-training...