workout

Courtesy of Hemp Hydrate Operating an elite boxing facility all while directing, producing, writing, and acting sounds impossible—but don’t tell Peter Berg that. With credits like Friday Night Lights and the Mark Wahlberg sufferfest Lone Survivor under his belt, the renowned Hollywood...

This probably isn't a "newsflash" moment, but it needs to be said: Vanessa Hudgens has an incredible body—which isn't terribly surprising given the access to personal trainers, chefs, nutritionists, etc., that most celebs have. (It's definitely easier to achieve your #fitnessgoals if you're...

There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth. While there’s certainly nothing wrong with leaving your house to get your sweat on, it’s also completely possible to get a great workout in the comfort...

Me mainly chest and tris

areebarbar / M+F Magazine If there’s one thing Derek Hansen knows, it’s how to help athletes oppose gravity. No, he’s not showing them how to float in midair. But the top sprint coach has been helping elite competitors in the NFL, NBA, and NCAA oppose the natural force for three decades—all in...

In case anyone is stuck on ideas and just want to try out something different. JM Creeping Death will help rock the boat a little bit for ya ;0) Hopefully this link works. It’s just a PDF so you’ll need in order to open it.

Maria Jeffs / Shutterstock Everyone enjoys a good workout partner—but most don’t have four legs. Swedish couple Oona and Antti, however, have no problem incorporating their furry friends into their exercises. The two regularly post videos of their workouts with their three...

When you’re a yoga teacher, you inevitably notice patterns in the ways your students practice. In the year that’s passed since I became a certified instructor, one such trend among yogis has started to drive me crazy: Upon entering a studio, many won’t give props like blocks and blankets a...

HIIT—or high intensity interval training—has been the buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more calories in less time than traditional steady-state training sessions. HIIT has been shown to boost...

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of overrelying on lunges and squats. These classic moves directly hit the large quad muscles and neglect all the other, smaller ones. Strengthening the quad is not a bad thing, but when you...

https://www.outsideonline.com/2400977/why-your-friends-workout-not-for-you Why Your Friend’s Gym Routine Might Not Work for You A study that assigns different workout plans to each leg shows just how much (or little) the details matter Alex Hutchinson It’s always tempting to base your...

Matthew Leete With summer weather still persisting, getting your arms and chest primed for the beach is a top priority. So how does one get their upper body big and ripped for the skin-revealing occasions that the warm weather brings? The answer is simple: Giant sets and lots of reps. This...

Jay Sullivan / M+F Magazine Don't let your busy schedule keep you from getting your sweat on! This routine from Muscle & Fitness Hers technical adviser Gino Caccavale, the creator of the Rezist program, targets multiple muscles at the same time so you can blast more calories and get your...

Dmytro Aksonov / Getty Soccer is one of the most intense and demanding sports out there. With 11 players constantly chasing the ball across a 110-120 yard field, you need endurance, strength, and a whole lot of leg power to stay competitive throughout a 90-minute game. With the recent Team USA...

South_agency / Getty Is it a core day or a chest day? Ask yourself that question. If it’s core, go ahead and do your dumbbell presses on an exercise ball or on a flat bench with your feet up in the air, but don’t expect to crush your pecs and build a thicker chest. For that you need sturdy...

Courtesy of Weider Health and Fitness / M+F Magazine There’s something about the pursuit of the “ultimate” amongst men that begets greatness. Chasing that which is seen as unattainable by others fuels us, drives us, propels us to do more; to sacrifice more, and to suffer more. And when you have...

Jozef Polc / Getty Instability training is popular in many fitness circles, including CrossFit, HIIT, and yoga. As the name implies, it involves introducing instability to your exercise, usually with external implements. For example, you could utilize an unstable surface like a Swiss ball or...

Per Bernal Some people naturally jump out of bed the moment their alarm clock goes off, revved up and ready to take on whatever workout they’ve planned, whether it’s hitting the gym or going on a run. And then there are the rest of us. Early morning workouts can seem painful and a drag, but...

martin-dm / Getty The deadlift is easily one of the most covered topics here at M&F, and rightfully so – this mass-maker builds functional and postural strength and triggers the release of muscle-building and fat-burning hormones like testosterone and growth hormone. Regardless of how you...