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It is simple. Muscle will burn fat all day and all night! Even when you are sitting down so the more muscle you have the more fat you will burn! Why You Need Weight Training To Lose Fat By Conray Knox There've so many misunderstanding in weight training. People often think that weight training...

Found this on another site....its a little dated but a good read.... Expert Advice for the Over-40 Lifter Muscle Growth at Middle Age by T Nation | 11/08/17 The Question What's your best tip for the experienced over-40 lifter? Christian Thibaudeau – Strength Coach and Performance Expert If...

BraunS / Getty When to Do It After any workout when you're feeling particularly enegeric. Or if you're on the clock, this workout is intense enough to be a stand-alone training sessions. Why Do It Easy: You're accumulating more volume for all your major muscle groups: legs, back, chest, and...