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Black Book

Black Book 2024-09-06

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FREAK

FREAK

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FREAK submitted a new resource:

Black Book - The Black Book of training

“What makes a training program effective?” The two keys to hypertrophy and strength gains Over the past few years strength training enthusiasts and adepts of the “body beautiful” have been spoiled. Now, more than ever, there is a slew of effective training programs available to everyone wanting to better their body or their capacities. I’m probably as guilty as any other strength coach, having myself flooded the training community with more than a few training programs. While having a...
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