If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle!
WORKOUT SUMMARY
Main Goal
Build Muscle...
Alternate-day fasting has health benefits for healthy people
A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results...
Fitness fanatics, power lifters and bodybuilders work out nearly every day in the gym, and during their workouts they end up lifting literally tons of weight. This heavy work is good for their...
Found this on another site.....great info.....
You all should want to know how to read and understand your blood work:
I’m going to venture a guess about what happens when you, a weight...
https://www.nbcnews.com/health/health-news/new-studies-clarify-what-drugs-help-hurt-covid-19-n1234196
New studies clarify what drugs help, hurt for COVID-19
New data was published Friday on...
Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration...
by Matt Weik
Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re...