There are two schools of thought when it comes to taking training advice from the pros. Some insist that these men are, essentially, genetic mutants who respond so spectacularly to weight training...
Workout Description
Everyone that has been training for a while remembers what it was like to be a beginner learning the ropes of working out.
If you're one of those iron veterans, then you may...
Looking for a new muscle-building challenge? This 8-week high-intensity training methodology pushes you to failure, not once but three times, for the ultimate pump.
WORKOUT SUMMARY
Main Goal...
Most workout routines are designed for the evening lifter. If you're an early riser, we've got the perfect morning workout routine and advice for you!
WORKOUT SUMMARY
Main Goal
Build Muscle...
Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health.
Well the dieting season is upon...
There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength...
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.
WORKOUT SUMMARY
Main Goal
Build Muscle...
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
We train them. But how much do we know about them. And how...
Well,...... Surgery was Thursday the 29th for a Inguinal Hernia and A Umbilical Hurnia .... OUCH!
Went well! Went back to work Yesterday, Wednesday. I'm now going over all my info and getting Ready to re build.
BULK!!!! BUY THE WAY!!!!
Get my girlish Figure back lol!!!!
I love her Patricia
"We are all Contenders........ Its What We do that makes us Champions "