This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out!
Brad Borland is a strength &...
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains.
Chances are if you've been working...
This High Volume Training Upper/Lower workout program combines high volume training with high frequency training to help you build lean muscle mass!
WORKOUT SUMMARY
Main Goal
Build Muscle
Workout...
The musculature of the back, when developed correctly, can give off the look of real, true strength. Wide, flaring lats, coiled and detailed rhomboids and teres muscles send the message of a true...
Anabolics, Steroids, Proteins - What Do They Mean?
By Mike Zhmudikov
The time has not passed when people reacted to a word "anabolics" or even "protein" inadequately. Sometimes it even comes to a...
admin submitted a new resource:
West Side Barbell Box Squatting - Box squatting is the most effective method to produce a first-rate squat
Read more about this resource...
The next time you're in the gym, take a look around you and watch how many people are half-assing their sets.
Ask yourself how much their muscles really contracted during the movement. Anyone can...
Yeah he’s very intelligent and shares his knowledge. Great videos and seminars. I hope he comes out of this ok. My prayers go out to him and his family/