Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
We all know that the chest and arms are...
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
It’s time to get insane! Your current...
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
One of the things every bodybuilder...
The Question
Even the best training programs can stall out and get boring. And if you're mentally checked out, it's definitely time to "shock" the system. What's your favorite way to do it?
"Do...
Basics of Bodybuilding Nutrition
By Jim Atilson
Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is...
An Eye-Opening New Study
EATING MEAT FOR A LONGER LIFE?
A large study of 175 territories/countries (roughly 90% of the earth) just declared that eating meat makes you live longer. They said it...
Yeah he’s very intelligent and shares his knowledge. Great videos and seminars. I hope he comes out of this ok. My prayers go out to him and his family/