John Meadows “The Mountain Dog” suffers a heart attack
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Thread 'How to bench press 500 easily'
admin submitted a new resource: How to bench press 500 easily - Westside barbell how to bench 500 pounds Read more about this resource...- FREAK
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Thread '5 Exercises to Make Your Lats Flare (Plus Workout!)'
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout! We all know that the chest and arms are...- 01dragonslayer
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Thread 'The Savage 4x4: Strength/Hypertrophy Hybrid Workout'
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training. It’s time to get insane! Your current...- 01dragonslayer
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Thread '7 Things You Must Do To Build A Bigger Chest'
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press. One of the things every bodybuilder...- 01dragonslayer
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Thread '7 Smart Ways To Shake Up Your Training'
The Question Even the best training programs can stall out and get boring. And if you're mentally checked out, it's definitely time to "shock" the system. What's your favorite way to do it? "Do...- 01dragonslayer
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Thread 'Bodybuilding Nutrition Basics'
Basics of Bodybuilding Nutrition By Jim Atilson Some subjects are too confusing and harder to understand, such as; Math, Chemistry, Biology, and in the case of bodybuilding, Nutrition. There is...- 01dragonslayer
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Thread '5 Exercises to Make Your Lats Flare'
We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough. Bodybuilders need the width to make their waist look...- 01dragonslayer
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Thread 'The Super Fan Workout: Look Like a Pro in Your Jersey'
There's more than one way to prepare for tailgating for this week's game. Get jacked and rock your team's swag with pride by performing this workout! WORKOUT SUMMARY Main Goal Build Muscle...- 01dragonslayer
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