In a perfect world, you’d have unlimited time every day to work out—with plenty of time left over to shower and sip a smoothie afterward. In reality, you’re lucky if you can even make it to the...
If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights!
For some reason, people think the only...
In case anyone is stuck on ideas and just want to try out something different. JM Creeping Death will help rock the boat a little bit for ya ;0)
Hopefully this link works. It’s just a PDF so...
Muscle & Strength is proud to bring you a new series of articles that will not only educate and inform the M&S community but provide you with the opportunity to take part.
Instead of simply...
It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the world collectively gasped—with good reason.
Williams...
Bodybuilding is an art form and also one of the hardest sports in existence. It is not easy to excel in bodybuilding and only a rare group of people ever can.
Life of a Bodybuilder - Some...
When you’re a yoga teacher, you inevitably notice patterns in the ways your students practice. In the year that’s passed since I became a certified instructor, one such trend among yogis has...