This probably isn't a "newsflash" moment, but it needs to be said: Vanessa Hudgens has an incredible body—which isn't terribly surprising given the access to personal trainers, chefs...
In case anyone is stuck on ideas and just want to try out something different. JM Odin force will help rock the boat a little bit for ya ;0)
Hopefully this link works. It’s just a PDF so you’ll...
Plyometric exercises are amazing for improving agility, but jumping around isn't everyone's favorite. If you're someone who sees plyo exercises as a necessary evil, rest assured, there are ways to...
While I’ve personally taken (and occasionally posted) my fair share of mirror selfies, I can safely say that approximately zero of my closet selfies can compare to a Kardashian’s—especially the...
HIIT—or high intensity interval training—has been the buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more...
The Anabolic Diet is a book/diet that was written/introduced into the health and fitness subculture in 1995 by Dr. Mauro Di Pasquale, a licensed physician from Ontario, Canada that has vested...
It's been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up after push-up has stuck with me. I've always...