Mette Lyngholm – Shredded Danish Fitness Model
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Thread 'Mette Lyngholm – Shredded Danish Fitness Model'
Mette Lyngholm – Shredded Danish Fitness Model- FREAK
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Thread 'Jada Pinkett Smith's Trainer Demonstrates Her Gravity-Defying, At-Home Workout: 'You Don't Need a Gym''
Jada Pinkett Smith is showing fans that you don’t need a fancy gym membership to get in a decent workout. On Tuesday, the 47-year-old Girls Trip star shared a video of the intense full-body...- Jacked News
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Thread 'The Cardio-Free Fat Burning Workout Program'
Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck! WORKOUT SUMMARY Main Goal Lose Fat...- 01dragonslayer
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Thread 'Take Cold Showers for a Week'
Shake off a bad mood with frigid water. Get your energy and motivation up instantly. Make Your Next Shower Cold This sounds like an exercise in unnecessary suffering, but it gets easier and the...- 01dragonslayer
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Thread '100 Reps Per Set Shocker Fullbody Workout'
Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for a week or two, or to bring up a lagging part. WORKOUT SUMMARY Main Goal Build Muscle Workout Type...- 01dragonslayer
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Thread 'Super-8 Three Day Bodybuilding Workout Plan'
Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements. WORKOUT SUMMARY Main Goal Build...- 01dragonslayer
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Thread 'Guide To Appetite Control: How To Eat Less Or Eat More'
Always hungry? Or perhaps you can't seem to eat enough? This guide provides information and tips on how to control your appetite and reach your goal weight. Preamble on hunger vs. appetite and...- 01dragonslayer
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Thread 'Six Pack Abs And Diet: What The Heck Do You Eat?'
Listen up! If you want to get lean and have those abs pop, you must reduce or eliminate sugar from your diet. When sugar is in the program, it stops the ability to release stored fat for energy...- 01dragonslayer
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