What Did you workout today?
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Thread 'Full Body Workout Routine'
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. WORKOUT...- 01dragonslayer
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Thread 'Build Bigger Biceps By Changing Your Reps'
The Fix For Slow Gains Altering your rep scheme is one way to jump-start your training, because it hits the muscle fibers with a novel stimulus. Let's say you're stuck at 105 pounds on the EZ-bar...- 01dragonslayer
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Thread 'M-F Workout Routine: 5 Day Body Part Split Workout'
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split. WORKOUT SUMMARY Main Goal Build Muscle...- 01dragonslayer
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Thread 'Overtraining - Why Less Is More'
It is often the case that when someone discovers the gym for the first time and really gets into training they will work out for hours upon end hitting the same body part 3-4 times per week...- 01dragonslayer
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Thread 'Boost Muscle Growth with High Frequency Training'
Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here! If you’re looking for a new approach to...- 01dragonslayer
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Thread 'Ranking Exercises For Chest: Is The Bench Press Number One?'
Here is a ranking of the best exercises for building a better chest based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily a determination of...- 01dragonslayer
- Replies: 1
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Thread 'Off-Season Powerlifting Training 101'
Every time I step onto the powerlifting platform, I feel invincible! The world slows down, the crowd goes mute, and I am a heat-seeking missile that destroys any weight loaded on the barbell...- 01dragonslayer
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Thread '8 Lies Lifters Tell Themselves Every Day'
Other than taking too many selfies, many gym-goers are guilty of another lifting sacrilege: lying to themselves. The problem may be that you don’t know you’re actually lying to yourself. Much...- 01dragonslayer
- Replies: 0
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