Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here!
If you’re looking for a new approach to...
This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big!
Here’s a question I see time and time again in...
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!
Set personal records in the gym with...
Set personal records in the gym with this Reverse Pyramid Training workout.
The sample RPT MASS 3 day split is perfect for intermediate lifters looking to bust through a plateau!
Reverse Pyramid...
Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more!
WORKOUT SUMMARY
Main Goal
Build Muscle...
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
People say it all the time...