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Cesar Ruiz: Becoming a Leader Among the Saints
Many New Orleans Saints fans know that Cesar Ruiz was introduced to football as a positive...
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Bodybuilder Jailed
A former Mr Scotland bodybuilder who boasted about having enough cash for "100 flats" has been...
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108
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Be An Injury-Free ‘Saint’ With Cesar Ruiz Full-Body Workout
Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints...
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Sports Related Stress Is Affecting College Athlete’s Nutrition
College athletes are a competitive breed who aim for success in both the classroom and on the...
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15-Minute AirDyne Bike Workout For Maximum Cardio Efficiency
There are two main ways to look at cardio. Has a punishment for last night’s indulgence or for...
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19
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‘Elastaboy’ Jake Blundell’s Tips for Melting ‘Frozen Shoulder
The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for...
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17
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“The Fight Nutritionist” Jackie Kaminski Has Blazed Her Own Trail in Combat Sports
“If you want to know the road ahead, ask someone coming back.” This proverb guides many people...
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21
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Breaking the Fad: Training the Next Generation of Fitness Experts
Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for...
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Erica Schultz
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3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere
At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on...
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Playlist
When I go into the gym, Tool, slipknot, and Maiden are usually in my top 10-15 songs. However...
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‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age
If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances...
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Jeff Tomko
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Breon Ansley’s Prediction for Chris Bumstead at Olympia 2024
Hype around the Men’s Classic Physique division of the 2024 Olympia went into overdrive this...
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Top 3 Questions To Ask Yourself Before Adding Volume To Your Workout
As a natural bodybuilder and powerlifter, Jeff Nippard, like the rest of us, has hit plateaus...
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Top 4 Explosive MMA Exercises by Coach Steven Sahyoun
We know that no matter what stage of your combat career you are in, working on longevity in such...
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Strongman Medley Training for Ultimate Fitness
If you’re looking to push your limits and transform your body, strongman medley style training...
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Petar Klančir Demonstrates These Killer Moves for Fuller Forearms
Petar Klančir has been working hard since a snapped bicep tendon in 2022 halted his Olympia...
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25
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Slap Fighting Study Raises Concerns Over Brain Injuries
Slap fighting’s popularity has exploded in recent years and there’s no doubt about it: the...
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Stroke and Heart Attack glp-1 drugs
Ozempic: GLP-1 Drugs May Help Prevent 34,000 Heart Attacks and Strokes Per Year Share on...
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108
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Former Police Officer
Former Springfield police officer indicted on drug charges This story has been updated...
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The Strict Press: How To, Benefits, Variations, Workout
Many people ask themselves and others if you can teach an old dog new tricks. That question can...
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