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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'
The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...- vkim
- Replies: 0
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Thread 'Useless Facts'
The opposite sides of a die will always add up to seven. If you take a look, you'll see that one and six are on opposite sides of the cube (1+6=7), as are two and five (2+5=7), and three and...- 01dragonslayer
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Thread 'Jokes and Funny Stuff.....'
What do you get when a dog walks across the sun? A hot dog!- 01dragonslayer
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Thread 'MG's log'
Fasted cardio 7.1 kms, 800 cals Chest Smith machine incline -- 20, 15, 15 Smith machine flat -- 20, 15, 15 Smith machine close grip -- 20, 15, 15 Shoulders Seated presses -- 20, 15, 15 Seated...- millenium girl
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Thread 'GearPros 2024 Thanksgiving Sale with 8 new products'
GEARPRO'S THANKSGIVING 2024 SALE! - (Hurry -End's NOVEMBER 30th) ------------------ 8 NEW PRODUCTS! ------------ #1: NEW HIGHER DOSE HGH - 120iu HGH KITS! #2: PRILIGY - Last longer in bed...- GearProRep
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Thread 'We need some ass around here'
Starting the party. feel free to throw in any ass you want...- Dustined83
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Thread 'Facts You Never Knew'
Oranges were originally green. The first oranges ever imported from to the West were from Southeast Asia and were tangerine-pomelo hybrids that were green in color. In fact, oranges grown in...- 01dragonslayer
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Thread 'How drinking two glasses of cranberry juice per day improves your health'
If fat people drink 450 milliliters of cranberry juice every day, their insulin sensitivity increases slightly, and their cholesterol levels improve. American researchers at Washington State...- 01dragonslayer
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