Body Building General
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When working the back, you have two kinds of exercises:
Exercises for back width – these...
Just because everyone does things a certain way in the gym doesn’t mean it’s the right way...
1) Don’t cut calories too far under maintenance
Obviously there needs to be caloric deficit in...
Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to...
The John Doe 8 Step Full Body Routine
1. Chest – Incline chest press machine
With all the...
New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for...
TOP 10 BENEFITS OF CARDIOVASCULAR TRAINING
#1) Your heart is the most important muscle of the...
I see a lot of lazy fucks doing cardio the wrong way.
I see them just strolling along while...
1. The DB fly-pullover-press.
I'm not sure what you'd call these, but an old school friend of...
When it comes to training and diet you’re going to find the best formula for long-term success...
Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to...
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t...
HIT VS VOLUME. Which style of working out is the better approach for bodybuilding?
It’s hard to...
If you think that researchers—or research-savvy lifters—have figured out everything important...
Students of anatomy and kinesiology might have an advantage over the rest of us when it comes to...
I'd make a lousy burglar because I don't like big guard dogs with big sharp teeth. That doesn't...
I’m sure it’s been drilled into your heads as much as it was drilled into mine, low reps and...
For several years I had trouble getting my quads to match my upper body in terms of development...
Something that is never really discussed in bodybuilding are workouts that involve stimulating...
This article is intended to make you aware of the difference between bodybuilding skillset and...
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US Stock Hcg 5000iu: Buy 10, Get 1 Free - Special Offer!
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