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Body Building General

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News/Articles

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Legendary UCLA basketball coach John Wooden once remarked, "If you're not making mistakes, then...
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380
The "why" of warming up is well established in research and in the trenches. It helps to turn on...
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350
1. Write Down Specific Goals For The Year Nobody progresses in their workouts without goal...
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329
Every time I step onto the powerlifting platform, I feel invincible! The world slows down, the...
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359
So you want to get huge, do you? Not just larger than you are now—we're talking objectively...
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336
You've see them in the gym every day: The people who seem to just wander from one machine to the...
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361
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a...
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408
Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack...
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399
One of the biggest misconceptions when it comes to hypertrophy (the scientific term for muscle...
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382
I used to only care about numbers on the scale, letting my weight motivate me rather than how...
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363
We all have a vision in our heads of what we would ultimately like to look like. Maybe you want...
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366
Can overweight people build muscle the same way leaner people do? Or does body weight somehow...
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375
If you're honest, when someone asks how your workout went, you can't always say, "Awesome!"...
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371
There are two things that almost every lifter in the weight room cares about: growing their...
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394
Lifters are getting smarter. They know that it's not just about how big their bench press is...
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340
When it comes to gaining muscle, there are many contributing factors. Let's look at what you're...
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380
I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle...
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539
Anabolics, Steroids, Proteins - What Do They Mean? By Mike Zhmudikov The time has not passed...
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446
Mine closed BUT was able to umm make arrangements to still get a pump on! Not my norm, but...
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3
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825
This is the number one question that everyone ask I think. What is everyone’s opinion on it. Do...
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3
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747

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