General Chat
The mind is something that most people don’t really try to change. We look at it as something...
Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan...
Anyone that has committed to a long-term fitness goal will tell you that it takes serious...
You can do it!
Just one more rep!
You’re looking good.
Do it, do it!
Come on, you’ve got...
One of the main keys in life is growth.
If you are not experiencing growth then you are either...
Anyone that has committed to a long-term fitness goal will tell you that it takes serious...
Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the...
You are being judged
I’m sure many of you are familiar with the (somewhat cliché) adage that...
Here's a workout fact that might shock you: a recent study revealed that individuals trained by...
I am going to start on TESTOSTERONE ENANTHATE with a estrogen blocker. I was thinking of taking...
So you are ready to take that leap. Today is the day you are ready for the new you. You have...
Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan...
Setting goals is the first step in accomplishing any major task. However, depending on what...
Many people like to lie.
Sometimes the lie is a grand lie and sometimes it is a little white...
Weed through all the bad advice and misguided information tossed around gyms and the Internet...
How many of us have seen Pumping Iron?
No doubt almost anyone who has been a fan of...
If you grew up in the late 90s it's almost a guarantee that you've heard or said that famous...
With the dark and cold months upon us, I figured it might a good time to write a quick piece on...
Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all...
Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half...
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