General Fitness
Finding your ideal match in the gym for the ultimate support system.
Committing to a training...
6 Things You're Doing To Kill Your Metabolism
Do you go through your day wondering what you are...
Whether your goal is fat loss or fitness, cardio is a great tool.
There’s a clear link between...
Muscle & Strength is proud to bring you a new series of articles that will not only educate and...
Training splits can be a mystery. With so many available options and possibilities, it's easy to...
Referring to the “big lifts”—the squat, bench press, and deadlift—is a Catch-22 for anyone...
Although you may be capable of doing numerous impressive acrobatic style movements in the weight...
The key to designing really effective short, mid, and long term resistance exercise programs is...
There’s a problem with being strong.
It’s hard to think of any negatives associated with...
The back squat is readily viewed as one of the most simplistic and traditional exercises taught...
To gain strength and muscle on the Savage 4x4, here are the core principles that MUST be...
Shoulder presses, lateral raises, upright rows, and shrugs are all well-known tools of the trade...
The age-old debate of whether lat pulldowns or pull ups are superior for maximum back...
Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to...
Let’s face it, being out of the gym sucks, there’s no getting around that, especially when...
Errors in Bodybuilding Explained
By Dane C. Fletcher
Some teenage bodybuilders think that by...
Variety may be the spice of life, but too much variety can ruin your fitness success. Whether...
Like it or not, cardio is a vital component of your healthy lifestyle.
“Cardio exercise burns...
High-intensity interval training (HIIT) is a popular form of exercise that alternates short...
Something that is never really discussed in bodybuilding are workouts that involve stimulating...
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