General Fitness
Chrissy Teigen started taking yoga class this week—and she’s been letting social media know all...
What's so bad about basic crunches? "They don't challenge your deep core muscles, which provide...
Most days it's hard enough lacing up your sneakers and making it to the gym, let alone powering...
It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her...
The best thing about Google—aside from, you know, having the entire world at your fingertips—is...
From typing on your computer to texting on your smartphone, your hands and wrists get almost...
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a...
If you’re in the market for a pair of super comfy shoes, Cyber Monday is the perfect opportunity...
Instagram-famous personal trainer (and all-around badass) Kayla Itsines had a baby girl in...
Bad guys, take note: Here’s even more proof you need to be careful who you mess with—and it...
If you've had your eye on a new Fitbit (or you’re thinking of giving one as a gift this year)...
In a perfect world, we'd all have a good hour of free time every day, specifically for working...
There’s no two-ways around it: Battle ropes look fierce. Varying in thickness, weight, and...
In a perfect world, you’d have unlimited time every day to work out—with plenty of time left...
Stop what you’re doing, put down all hot liquids, and prepare yourself for a real...
If you thought Jennifer Lopez accepting Alex Rodriguez's marriage proposal mid-leg extensions...
For most of us, this time of year is jam-packed. Between endless to-do lists, parties, and...
Let me paint you a picture: It’s a glorious day and you’re hiking up a mountain trail, enjoying...
Jada Pinkett Smith is showing fans that you don’t need a fancy gym membership to get in a decent...
If you’ve ever set foot in a hot yoga studio, you know the importance of a good mat towel...
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