General Nutrition
The List of Sugar Myths is Long... and Ridiculous
Sugar Made Me Do It!
Pssst. Yeah, I'm talking...
7 Dumb Things People Say About Nutrition
Stop Saying That! You Sound Like a Moron.
Years ago...
Here's what you need to know...
One vague research paper, published in 2004, started the...
More Protein Equals More Muscle
Study shows that you need more post-workout protein than you...
Here's what you need to know...
Soy protein is practically useless in stimulating muscle...
One-Rule Diets That Work Every Time
4 Straightforward Strategies
Sorry I Almost Killed You...
Breakfast – The Most Overrated Meal of the Day
For decades we’ve been told that breakfast is...
Vegetarianism and the Bodybuilding Lifestyle?
From the beginning, vegetarianism has been the...
5 Reasons You're Gaining Weight While Dieting
The good news is that you’ve decided to focus on...
Athletes who use sumac protect their muscles and joints
The day before yesterday we wrote about...
Keep Your Diet On Track - Labor Day Nutrition Tips
Holidays can bring out the best in us all...
Is Eating Pumpkin Actually Healthy?
Poor pumpkin. Every Halloween the squash goes through the...
Red wine in moderation may protect gut health
New research suggests that drinking red wine in...
Crack Open the Bedtime Snacks Ladies!
Physically active women who have foresworn bedtime snacks...
Lower Blood Pressure With Blueberries
A simple food works as well as prescription medicines in...
Organic food - hype or hope?
There is growing demand in the western world for organic food. But...
Clean Eating vs. Healthy Eating
“Are they one in the same?” Back in the 80’s, when the term...
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse...
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