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A new study has shed some light on a selection of exercises that may help...
Maria Jeffs / Shutterstock
Everyone enjoys a good workout partner—but most don’t have four...
Improvisor / Shutterstock
Seems like everyone's out to find a newer, better way to train their...
Today's fitness world can be confusing with a multitude of tools being thrown at you. The list...
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WHAT IS INTERMITTENT FASTING?
Intermittent fasting is one of the most...
Courtesy XFL
Are you a New York Guardian, or a Tampa Bay Viper? The XFL, the short-lived...
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Is this the start of the Wednesday Night Wars? WWE recently...
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Keanu Reeves is stepping back into The Matrix. With the film...
We don’t have to tell you that Ronda Rousey is one of the toughest people out there, you already...
Louis Brenner / YouTube
Finishing a marathon is an impressive feat no matter how fast you run...
Lionsgate/@officialslystallone
Rambo fans got a first look at Last Blood Tuesday, when action...
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Women in sports have travelled a long, challenging road. Women’s...
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Read any list of bodybuilding tips, and you're bound to encounter...
Courtesy of Trifecta Nutrition
Several studies show that changing your diet alone has a bigger...
Chris Pizzello / Invision / AP / / Shutterstock
Dwayne "The Rock" Johnson is officially off the...
Actor Stephen Amell is set to return to the wrestling ring—sort of. Deadline first reported that...
If you've ever wondered how comedian Kevin Hart stays in shape, you're in luck. While...
Courtesy of Weider Health and Fitness / M+F Magazine
It was a no-brainer to predict that the...
Jason Breeze / M+F Magazine
With 5 million-plus followers on Instagram, it's safe to say that...
Chelsea Lauren/Variety/Shutterstock / Shutterstock
Even after a three-year hiatus, Nate Diaz...
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