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Per Bernal
Some people naturally jump out of bed the moment their alarm clock goes off, revved...
It’s not often that a strongman competition comes down to a photo finish, but the Giants Live...
There's a reason so many selfies feature a sexy set of six-packs: Well-defined abs are the...
RapidEye / Getty
Whether it’s chest, back, or leg day, you’re also unknowingly bulking up your...
Eight-time Mr. Olympia Ronnie Coleman has had his fair share of obstacles in recent years. He’s...
Tamir Kalifa / Getty
In recent years, the keto diet has worked for countless people looking to...
Seven-time Mr. Olympia Arnold Schwarzenegger is a Hollywood big shot these days, but that...
EDGAR ARTIGA / M+F Magazine
A great many lifters, when training back, spend a lot of their set...
Just two months ago, reigning Mr. O Shawn Rhoden was making headlines in the bodybuilding world...
The 2019 Tachi Palace World's Strongest Man competition is already behind us, but US TV airing...
Gpointstudio / Getty
Mangos, bananas, grapes—do these and other fruits make you pack on the...
Carlo Speranza / EyeEm / Getty
Between barbells, cables, dumbbells, and machines that simulate...
Thomas Kronsteiner / Staff / Getty
Arnold Schwarzenegger is one of the most idolized...
Shih Wei Wang / Getty
You may have to pay more for your workout gear if President Donald...
Axel Bueckert / Getty
A new hair-raising discovery may give hope to the follically-challenged...
gilaxia / Getty
So you’re ready to get off the leg press and start squatting. Great. You’ll...
Al Bello / Getty
It’s no secret that working out regularly is the key to a healthier, longer...
Bob Gardner Courtesy of Weider Health and FItness / M+F Magazine
[RELATED2]
QUESTION
Pro...
EDGAR ARTIGA / M+F Magazine
If your goal is to be classically built, you’ll have no choice but...
Westend61 / Getty
Gentlemen, you might want to think twice about eating that Big Mac. Diets...
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