News/Articles
Eight-time Mr. Olympia Ronnie Coleman is a legendary figure in the bodybuilding community, but...
He may be the strongest man in the world, but even Hafþór Júlíus Björnsson needed a stunt double...
Arnold Schwarzenegger debuted the brand new Strongman USA competition this past weekend to...
Per Bernal / M+F Magazine
The gym is your playground. Use everything it has to offer—free...
WWE kicked off the new year with the opening of its second Performance Center in London. The...
Stop punishing your shoulders. Perform this classic move safely and more effectively.
Shoulders...
Target your triceps with laser focus with these pro tips to improve your dumbbell overhead...
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Stop WAITING for things to happen and GO OUT AND MAKE THEM HAPPEN...
Ian Spanier
"I like feeling athletic. Getting through a workout and feeling my heart race and...
Per Bernal / M+F Magazine
The February issue of Muscle & Fitness features the workout tips...
The trailer for Spider-Man: Far From Home is officially here, and July can’t come soon enough...
Jack Mitchell / Contributor / Getty
After first sharing his bodybuilding aspirations on...
cgering / Getty
THE QUESTION:
I have a busy schedule and find myself having to squeeze in some...
Jillian Michaels, personal trainer and former host of NBC’s The Biggest Loser, came under fire...
Ponsulak Kunsub / EyeEm
We’ve all heard about green tea and the slew of health benefits that it...
Dr. Jim Stoppani on the four keys to better abs.
Chiseled abdominals are the ultimate goal for...
Per Bernal
Time to make some ham hocks out of those strips of bacon you have on the backside of...
Make your dumbbell lateral raises safer and more effective.
The dumbbell lateral raise is a...
Pollyana FMS / Getty
Ready to jumpstart your own body transformation? Try this sample weight...
The latest trailer for the highly anticipated Captain Marvel has been released to the masses...
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