News/Articles
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The Move: The Basic Pullup
Where It Hits: Lats, biceps, rhomboids
When to...
Chris Pratt is one of Hollywood’s reigning kings of physical transformations (second to...
The upcoming Netflix series, The Witcher, based on the original, Andrzej Sapkowski...
Jeffery Salter / M+F Magazine
Flex Lewis’s open Olympia mission began in earnest in early...
Mikolette / Getty
If bigger, stronger arms are what you’re after, stop with the endless biceps...
Jeffery Salter / M+F Magazine
There’s an old Welsh saying: Deuparth gwaith yw ei ddechrau...
EXTREME-PHOTOGRAPHER / Getty
Varying your workouts is critical to avoiding training plateaus...
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200lb deadlift at 99lb!! More than double me bodyweight!!! HECK...
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Four weeks of 10-yard sprints with a Prowler sled with descending rest...
Jeffrey Salter
India Paulino may stand only 5'2", but she casts a long shadow as a top IFBB...
Joseph McNally / Getty
USA Powerlifting announced last week that transgender women will not be...
Dwayne “The Rock” Johnson and his Hollywood team are taking a humorous and heartfelt look at the...
Jordan Beal / EyeEm / Getty
If you love going heavy on compound movements to work your lower...
Kathleen Reeder Wildlife Photography / Getty
When a man was attacked by an 80-pound mountain...
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic. Watch his brutal...
Mitchell Ramira / EyeEm / Getty
This past week the New York City Department of Health & Mental...
Hafthor Bjornsson is the reigning World’s Strongest Man and Arnold Strongman Classic champion...
Although most in the bodybuilding community expect Phil Heath to make a run at getting his...
We’re on the brink of the first Marvel movie of 2019, and March can’t come soon enough. Hype for...
Even at 72 years old Sylvester Stallone isn’t only active but continuing to bring us some...
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