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Specific Movements

72 Muscle Building Questions That Are All Answered With No
"No" is perhaps a 2 year old's favorite word. It's also a word I find myself repeating over and...
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0
Views
584
01dragonslayer
01dragonslayer
No Rack? No Problem, Here's Your Squatting Solution
During the inception of the strength and conditioning game there was only iron. This was an era...
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0
Views
387
01dragonslayer
01dragonslayer
Max Muscle Growth Techniques for Upper Body (Plus 3 Sample Workouts)
Many years ago I invented a little quote that expresses my basic philosophy when it comes to how...
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0
Views
741
01dragonslayer
01dragonslayer
This is The Solution to Long-Term Muscle Mass Gains
Most guys can design an effective workout, but they are clueless when it comes to designing an...
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0
Views
487
01dragonslayer
01dragonslayer
Arnold Schwarzenegger and Isometric Exercise
Isometric Exercise, Arnold Schwarzenegger and Bodybuilding By Frank Sherrill What do Isometric...
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0
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507
01dragonslayer
01dragonslayer
Chains
I plan to get some different length chain and clips to use to 'change' things up Using a v...
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2
Views
862
FREAK
FREAK
What do you warm up with on bench
I got called out for warming up with 225 today, I explained when you put more up 135 just don't...
Replies
4
Views
841
DHB
DHB
Close Grip Bench Press
Where do you place your hands?
Replies
5
Views
2K
FREAK
FREAK

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