Specific Movements
It’s happened to almost all of us at one point or another. You take an extra day off to rest...
Your shoulders are so important for several reasons.
In terms of function, most of the upper...
48 Bicep Curl Variations
Below are some of the traditional bicep exercises, as well as many of...
In this day and age, stressors surround us; from the foods we eat, to the places we live in, to...
Over the course of these various posts you’ve read a number of pieces that discuss how various...
So, your deadlift has been stuck for the last few months and you can’t figure out what’s wrong...
One of the greatest issues facing athletes and weightlifters is the ability to stay healthy...
Well my friends, summer is right around the corner. If you are like most people, this is the...
We have all heard of it, and yet the amount of people who don’t stretch after their warm up is...
The most common reason to skip a workout is lack of time but with these eight bodyweight moves...
At first you'll love this tip, then you might hate this tip. Let me explain.
Most of us want...
So let me guess. You're at the gym each day trying to get bigger and stronger. In fact, almost...
Struggle to keep your eyes open during class? Always find yourself dozing off in the middle of...
Whether your goal is a flat stomach or a chiseled 6-pack, core exercises should always be part...
Building a big chest is just about every gym goer’s primary focus at one point or another...
What is the Difference between Conventional & Sumo?
There are a lot of questions centered around...
As a strength coach who works with high level athletes and an educator who trains the trainers -...
The overall plan of any weight trainer should be to establish a routine that helps to develop...
When you think about building muscle, what types of training come to mind?
High volume, high...
1. Weighted Push Up Using Smith Machine
Push ups are a great chest building exercise. And with...
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