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All Elite Wrestling superstar Brian Cage stands 6-feet-tall and weighs more than 270 pounds, yet he is still able to bounce around the wrestling ring like a cat. In a long, successful career that’s crossed several top promotions, including IMPACT and Lucha Undergound, the Swolverine’s...

What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In the case of a recent study coming out of Johns Hopkins and Tulane Universities, which showed that low-carb diets performed better in just about every possible metric, the...

If you’re planning on selling tickets to your own personal “gun-show” you better make sure the crowd will be impressed. The last thing you want is to throw up a biceps pose (with a big grin) and get booed off the stage. Unfortunately, while almost everyone in the gym tossing around the iron is...

Yin yoga may not be the first thing an average lifter thinks of when it comes to recovery. After all, that one power yoga class you took at your local gym might have left you feeling more sore than you were before. And adding “Yin” to the front of yoga likely means nothing to someone who doesn’t...

After earning her pro card with a big win at the 2019 San Marino Pro, Evita Breide is now ready to step on stage at the Bikini Olympia. We got a hold of the Spain-based bikini pro to find out how she’s been training and what she looks forward to as the Olympia nears. What are you most excited...

No matter how good your antiperspirant is or how lightweight your workout clothes are, sweating while you work out is just about as inevitable as death and taxes. Ask most trainers or athletes, and they’ll tell you that they know they’re getting warmed up once those first beads of sweat start...

Jennifer Dorie may not have won a Bikini Olympia title yet, but at just 23 years old she already has two Olympia appearances under her belt. In 2019, she finished fifth — an impressive achievement in one of the competition’s most crowded divisions. The Canadian athlete is set to hit the stage...

Slathering on sunscreen every day is not a step most dudes are apt to do, because skin health isn’t something they think about…until they start hitting middle age. When the wrinkles and crow’s feet start to creep across our faces, vanity rears up and offers a sobering slap. As our bodies’...

A flurry of Mike Tyson‘s recent training videos has led some to speculate about the boxing legend’s return to battle… against a human. However, in an epic plot twist, it’s been confirmed that Tyson will have a face-off against a shark as part of a “Shark Week” special. Did we forget about the...

SHUT UP AND LIFT!! But posting this anyways https://vitals.lifehacker.com/how-to-stay-safe-when-you-go-back-to-the-gym-1843568135 Now that gyms are starting to open back up, it’s tempting to go back. However, just because you can do something doesn’t necessarily mean you should. So before you...

Antonova Ganna When it comes to losing weight, people will try just about anything: pills, an extreme diet, and even purposely starving themselves — err, we mean intermittent fasting. One strategy that’s been around for centuries is using herbal medicines such as teas, leaves, and powders...

Michael Buckner / Variety / Shutterstock When actor Zack Schor read the script for Hunters, an Amazon-produced show about Nazis living in 1970s New York, he didn't think about how the role could further his career—he thought about his grandparents, and how he wanted to tell the story as...

FRANCK ROBICHON/EPA-EFE/Shutterstock Arnold Schwarzenegger—bodybuilder, actor, governor, climate change activist, and…president? It’s of course impossible for the seven-time Mr. Olympia to ever become commander-in-chief, but playing a fictional one in an upcoming movie got him thinking of what...

Courtesy of WWE Roderick Strong’s rise to prominence in WWE may seem like a sudden success, but in truth this mat technician has been plying his trade all around the globe for 20 years. As the reigning NXT North American Champion, Strong will need every ounce of the experience he’s amassed to...

Zuffa LLC / Jeff Bottari When Kamaru Usman stepped into the Octagon with Colby Covington at UFC 245, he wasn’t just fighting to defend his welterweight title—it was personal. Leading up to their bout, Covington didn’t pull any stops when it came to the line-crossing trash talk he’s notorious...

It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the world collectively gasped—with good reason. Williams, 38, shared a few different shots of herself in a super-cute blue bikini recently on her Instagram...

Carolco/Kobal/Shutterstock (Kevin Smith: Allan Amato) My first viewing of Terminator was on a VHS. My mom wouldn’t let me see it in theaters because it looked too scary. My friends all saw it, talked about it, and said, “Oh my God, you have to see it, man! It’s Arnold!” When I finally did, it...

Tomato-peach tarte tatin Serve this showstopper as a vegetarian entrée, or slice it smaller for a predinner nibble. Active time: 20 minutes; Total time: 55 minutes; Serves: 6 Ingredients 3⁄4 tsp. ancho chile powder 1⁄2 tsp. ground cumin 1⁄2 tsp. ground coriander 3 medium heirloom...

Per Bernal / M+F Magazine Todd Abrams and Brandan Fokken have an issue with the term "dad bod." These two fathers, fitness fanatics, and entrepreneurs work hard to maintain their strict diets and fitness regimens while being supportive partners to their wives and spending as much quality time...

YouTube Originals Jacob Bertrand is back as fan-favorite Hawk—the bolder, flashier alter ego of Eli, a previously bullied character—in Cobra Kai, the YouTube Premium series based on the Karate Kid franchise. While the nonstop action and cool fight scenes are fun for Bertrand and his co-stars...