arnold

Sure, Arnold Schwarzenegger’s arms routine helped create the physique that is still considered by many to be bodybuilding’s greatest ever, but knocking it out three days a week for the majority of us is a bit, well, excessive. Here’s some advice for making the routine more feasible: Arnold...

It’s been more than four decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the greatest bodybuilder ever are as valid today as they were then. From the time he migrated from Munich to Southern California...

Frank Zane began competing in 1961 and continued for more than 20 years, most of the time highly successful, so toward the end of his competitive career he was one of the most experienced bodybuilders out there. It’s been pointed out that there is a big difference between having 20 years of...

We can always count on Arnold Schwarzenegger for some motivation, whether it’s in the form of vintage photos and videos or his current fitness regimen at 73 years old. Yesterday, his Monday motivation came in an Instagram post showcasing a classic move that’s still one of his favorites: T-bar...

One of Arnold Schwarzenegger‘s greatest qualities is that he’s not only a jack of all trades, but a master at all of them as well. He was one of the greatest bodybuilders of all time, became an instant Hollywood star, a successful businessman and entrepreneur, and was one of the most popular...

Trying to choose Arnold Schwarzenegger‘s best look is like trying to pick his best movie one-liner. His physique has undergone so many changes over the years, each one awesome in its own way, that it becomes the proverbial apples vs. oranges debate. But many bodybuilding pundits agree that...

When it comes to bodybuilding, I find It fairly easy to determine who will or should win in a given lineup. The same is not true in the fitness division. The standards of judging a physique are different and less objective, and it’s impossible to predict how the judges are going to score the...

Arnold Schwarzenegger burst onto the bodybuilding scene in the late 1960’s in Europe, and made the transition from Munich to Venice, CA in 1968. He entered his first Mr. Olympia contest, at 22 years old, on Sept. 13, 1969, fully confident he could defeat defending champion Sergio Oliva, Sr. —...

The 2020 Arnold Sports Festival saw champions crowned and world records broken in the powerlifting and Strongman spheres. But just as impressive were the feats of strength performed by women over the weekend. On the Strongwoman stage, two powerhouses took the spotlight at Rogue Record Breakers...

Like fathers, like sons. Joseph Baena, son of legendary bodybuilder Arnold Schwarzenegger, recently uploaded a photo of himself alongside Sergio Oliva Jr., son of the Oak’s former adversary and three-time Mr. Olympia Sergio Oliva Sr. The latter is preparing to make his bodybuilding return at...

FRANCK ROBICHON/EPA-EFE/Shutterstock Arnold Schwarzenegger—bodybuilder, actor, governor, climate change activist, and…president? It’s of course impossible for the seven-time Mr. Olympia to ever become commander-in-chief, but playing a fictional one in an upcoming movie got him thinking of what...

ALI HAIDER/EPA-EFE/Shutterstock The world’s strongest men will be lifting sandbags, barbells, and money for a good cause at the Arnold Strongman USA competition on Jan. 18, 2020. Arnold Schwarzenegger announced on Instagram that he’s bringing his Strongman competition series to the Santa...

Carolco/Kobal/Shutterstock (Kevin Smith: Allan Amato) My first viewing of Terminator was on a VHS. My mom wouldn’t let me see it in theaters because it looked too scary. My friends all saw it, talked about it, and said, “Oh my God, you have to see it, man! It’s Arnold!” When I finally did, it...

Menu NEWS Arnold Schwarzenegger mourns death of longtime pal Franco Columbu By Laura Italiano August 31, 2019 | 1:52am [https://thenypost-files-wordpress-com] Arnold Schwarzenegger and Franco ColumbuWireImage Arnold Schwarzenegger is in mourning for his longtime and childhood pal, actor...

Seven-time Mr. Olympia Arnold Schwarzenegger is a Hollywood big shot these days, but that doesn’t mean he’s not a fan of looking back at the less glamorous parts of his past. While bodybuilding enthusiasts constantly share photos of Arnold taking the stage during his Olympia reign, the Austrian...

Gabe Ginsberg / Getty It’s no secret that steroids have become increasingly common in the world of elite sports. From baseball players to mixed martial artists and Olympians, there have been countless cases of athletes using steroids to gain an edge on the competition. Bodybuilding, as the...

Juan Morel's extremely impressive physique earned him a first-place finish this past weekend at the 2019 Arnold Classic South America. The fitness exposition, which took place in São Paulo, Brazil on April 12-14, brought out some of the best pro bodybuilders in the world to compete in the men’s...

Ian Spanier / M+F Magazine 1. Don’t Be Afraid to Try Stuff Ask Whitney Jones to list all the injuries in her life, and you will be listening for quite a while. “I’ve broken one ankle three times,” Jones begins. “I’ve broken the other four times. I’ve torn my rotator cuff twice. Had surgery on...

You probably didn’t know it while watching him compete, but four-time World’s Strongest Man Brian Shaw tore his hamstring on the very first event at the 2019 Arnold Strongman Classic. During his third pull on the Rogue Elephant Bar deadlift—a 1,051-pound attempt—Shaw got the bar inches off of...

If you didn’t know Kristin Rhodes' name before, you definitely will soon, because this 42-year-old mom from Southern California is continuing to dominate in the world of Strongman competitions. This past weekend at the Arnold Sports Festival in Columbus, Ohio, Rhodes took the stage and set a...