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Dave Emery This was quite a weekend for Hafþór Júlíus Björnsson at this year's 2019 Arnold Sport Festival, and we were there to catch it all. For the second year in a row, Björnsson won the Arnold Strongman Classic Crown. Björnsson has been competing in the Arnold Strongman Classic for nine...

Photo and video: Chris Nicoll So far, the 2019 Arnold Sports Festival hasn’t disappointed—but as we watch world records fall and new names establish themselves as the best in their sport, last night proved that the most impressive lifts don't always have to be about the weight. Miles Taylor, a...

Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic. Watch his brutal leg workout. To prepare for the Arnold Classic, you have to go big or go home. That's why at the pinnacle of a brutal leg workout, trainer Oscar Ardon pushes IFBB pro and Arnold Classic contender Akim...

You’ve probably heard of American celebrities going abroad to do commercials in Japan from the likes of Lost in Translation and Bojack Horseman, but did you know that Arnold Schwarzenegger—the unrivaled GOAT of all things bodybuilding—was one of the most prolific stars to head east and sell out...

Arnold Schwarzenegger debuted the brand new Strongman USA competition this past weekend to complement the already legendary Arnold Sports festival. The Arnold Strongman USA event was on January 19, and was comprised of a strongman competition and the World's Strongest Firefighter contest. The...

Jack Mitchell / Contributor / Getty After first sharing his bodybuilding aspirations on Instagram in 2018, Arnold Schwarzenegger’s youngest son Joe Baena has now raised the stakes by posing like his dad on Instagram. Check out how he recently recreated one of his dad’s iconic poses. View...

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you ne...