bodybuilding

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is is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even those who have been training for years. is book would have spared me all the frustration, heartache, injuries and sham advice I had to...

The Arnold Sports Festival in Columbus, OH is one of the biggest fitness events of the year, and fans were shocked when Arnold Schwarzenegger announced that the expo—an event that was set to bring 250,000 people together—would be postponed due to concerns over the coronavirus. It was a...

MICHAEL NEVEUX / M+F Magazine At 51 years old, four-time Mr. Universe Mike O'Hearn is still one of the fittest guys around—and if his Instagram is any indication, he always has been. The bodybuilding icon recently posted a side-by-side of his physique in 1983 and 2020, and he seems to have...

Joel Auerbach/AP/Shutterstock / Shutterstock An NFL wide receiver’s career is predicated on speed, timing, precision, and communication. For most of Greg Jennings' 10-year career, those attributes helped him to 571 catches, 8,291 yards, 64 TDs, two Pro Bowl appearances, and one Super Bowl ring...

Robert Reiff When the Ms. Olympia was discontinued after the 2014 Olympia, it was the end of an era for women’s bodybuilding, and a painful reminder that women were seen as second-rate in the sport. For many female competitors, their options were slim— change their training to become a women’s...

Nikolas_jkd / Shutterstock The term "functional training" has become a controversial buzzword in bodybuilding circles. Post a picture of yourself banging out leg extensions or lateral raises, and you’re likely as not to be deluged with comments along the lines of "That’s not functional," or...

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you ne...

admin submitted a new resource: Bodybuilding Recipes - By William D Brink Read more about this resource...

Includes recipes, supplements, pro hormones and training

Stocked up on food today! What are you doing? Bulk, maintain, cut, recomp, other?

This segment, Life and Death in Bodybuilding, is about this being as real as it gets. It's about me...

https://www.jackedfreaks.com/pages/Calculators/

admin submitted a new resource: Anabolic Solutions for BB - Anabolism through diet Read more about this resource...

Pavel Ythjall Powerlifters and bodybuilders are like quarreling brothers. Some differences they can never fully bridge and yet, for better or worse, they remain closely related. They do many of the same exercises. Bodybuilders squat, deadlift, and bench press, just as powerlifters may crank out...

The IFBB Hall of Famer wants to see the biggest and the best athletes. At the Arnold Classic in Africa, Arnold Schwarzenegger called for drug testing in bodybuilding. You can read the full story here, but in short, his points were that steroid culture enables users to take more and more to stay...

Jeffery Salter / M+F Magazine After securing seven consecutive 212 Olympia titles, Flex Lewis is setting his sights even bigger as he works toward earning a shot at the illustrious Mr. Olympia crown on the open bodybuilding stage in 2020. That means he’s going to need to add mass to a body that...

Gabe Ginsberg / Getty It’s no secret that steroids have become increasingly common in the world of elite sports. From baseball players to mixed martial artists and Olympians, there have been countless cases of athletes using steroids to gain an edge on the competition. Bodybuilding, as the...

Juan Morel's extremely impressive physique earned him a first-place finish this past weekend at the 2019 Arnold Classic South America. The fitness exposition, which took place in São Paulo, Brazil on April 12-14, brought out some of the best pro bodybuilders in the world to compete in the men’s...

Wade McCrae Washington wasn't supposed to live past the age of 10, according to the initial prognosis of doctors. At just 11 months old, the Houston native was diagnosed with cerebral palsy, a condition that impairs muscle coordination and motor skills, among other issues. In its most aggressive...