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eating

  1. 01dragonslayer

    Could Eating Dessert be a Weight-Loss Trick?

    Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed healthier foods and fewer calories overall than those who selected their main course first and then...
  2. 01dragonslayer

    6 Intermittent Fasting Mistakes to Avoid

    Proponents of intermittent fasting claim it helps with weight loss and can boost energy and mood levels. But if you’ve decided to try limiting your eating to a certain timeframe and are having trouble adjusting to the plan, it may be because this eating style is vastly different from your...
  3. 01dragonslayer

    This Bad Habit Could be Undermining Your Weight Loss

    Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with this approach and how you can take guessing out of the equation: IT’S DIFFICULT TO CORRECTLY GUESS HOW...
  4. 01dragonslayer

    Is Intermittent Fasting Good or Bad?

    Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a weight-loss strategy. There are many different types of IF with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours...
  5. R

    The Ultimate Guide to Intermittent Fasting

    Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as an eating...
  6. A

    How this Former NFL Player Lost 168 Pounds and Live a Healthier Life

    Former San Francisco 49’ers defensive tackle Sam Sterling’s wake up call came in the doctor’s. More than 200 pounds overweight, Sam was diagnosed with Type 2 diabetes. So, naturally, he decided he needed to lose weight. “I knew losing weight was the answer to reversing the early stages of...
  7. M

    4 Ways to Get Your Lower Abs to Show

    Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your training, eating, and sleep. If you’ve been hitting the gym, maintaining a caloric deficit, and hitting all your other checkmarks but still not seeing the midsection of your dreams it’s probably because...
  8. T

    Ditch the Meal Plan, Follow These Eating Habits

    As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat similarly to the way you do, the bad news is that way is total crap. But you can go from a poor diet to one that optimizes body composition by making a few key changes and...
  9. R

    A Pesco-Mediterranean Diet May Be the Key to a Healthy Heart

    Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s no gimmick or product that you need to buy if you want to follow it. The idea is simply to eat the way people in countries along the Mediterranean...
  10. C

    The 10 Best Mood-Boosting Foods

    Although Hippocrates once said, “Let food be thy medicine and medicine be thy food,” it was once thought that food had no affect on the brain or feelings of well-being. But caffeine, alcohol, carbohydrates, and fats all directly effect how you feel. There’s a reason that soups and stews in the...
  11. R

    I Tried It: Atkins’ Budget-Friendly Low-Carb Diet Plan

    Chances are you’ve at least heard of the Atkins Diet, which has been around since the ‘50s and gained mainstream recognition in the ‘70s. At its roots, Atkins is basically the original keto approach: restricting carbohydrates and leaning on high-fat protein sources to fill your daily calories...
  12. I

    5 Low-Carb, Protein-Packed ‘Pasta’ Dishes

    For many dieters, cutting carbs is a dreaded step to take in their quest for a leaner physique. It’s not the only way to get the job done, but countless gym rats swear by carb cutting as summer comes around. Fortunately, eating veggies and cutting carbs has never been easier or more satisfying...
  13. A

    Researchers Looking into Whether Keto Diets can Treat Covid-19

    As the rush to develop a Covid-19 vaccine continues, people are still looking for ways to protect themselves from the deadly coronavirus pandemic (you know, besides wearing a mask and practicing social distancing). One new study points to a popular eating regimen as a possible way to reduce the...
  14. V

    The 10 Craziest Diets You’ve Never Heard Of

    People will do just about anything to lose weight — except for eating whole foods, exercising regularly, and getting 7-9 hours of sleep, that is. As a result, countless diets have claimed to be the quickest and easiest ways to shed fat throughout the years. There are the popular eating...
  15. R

    Intermittent Fasting, No Matter the Eating Window, Can Help Weight Loss

    Intermittent fasting is one of those diet strategies that seems to trend time and again. It’s a simple concept: Only eat during certain hours of the day, also known as an eating window. Plenty of athletes are fans of the diet, claiming that it has tons of benefits aside from weight loss. Turns...
  16. J

    Low-Carb or Low-Fat? Study Says It's Actually Quality Over Quantity

    bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of...
  17. J

    Intermittent Fasting Could Reduce Belly Fat, Stroke Risk and More, a New Study Says

    Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the...
  18. J

    What Is Mindful Eating?

    Marian Weyo / Shutterstock What It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake. The Pros There’s no calorie counting, no banned foods, and a lot...
  19. J

    Study Finds Eating More Protein Doesn't Benefit Everyone

    Lisovskaya Natalia / Shutterstock With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of...
  20. J

    5 Reasons to Eat More Blueberries

    It's hard to believe blueberries have been around for more than 13,000 years. Not only are they indigenous to North America, but they also played a major role in our country's history: In the early 1600s, Native Americans relied on the fruit as both a food and medicine source, and legend has it...

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