eating

Marian Weyo / Shutterstock What It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake. The Pros There’s no calorie counting, no banned foods, and a lot...

Lisovskaya Natalia / Shutterstock With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of...

It's hard to believe blueberries have been around for more than 13,000 years. Not only are they indigenous to North America, but they also played a major role in our country's history: In the early 1600s, Native Americans relied on the fruit as both a food and medicine source, and legend has it...