fitness

FXQuadro / Shutterstock As countless New Year's resolutioners have discovered the hard way, going balls-to-the-wall on January 1 typically means burning out before February. To truly translate your New Year's resolutions into practical, everyday habits, you need to pace yourself. So rather...

Britney Spears may be on hiatus from her musical career, but she’s definitely not taking a break from her challenging fitness regimen. The “Piece of Me” singer loves to share her workout videos (and killer abs) on her Instagram page, and her latest post shows her doing an impressive acro yoga...

Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone, or tablet—and five of these services are available as affordable add-ons to an Amazon Prime membership. (And you thought free two-day shipping and Transparent were the...

Courtesy of F45 For some, the thought of group fitness conjures visions of jazzercise and Zumba. But these days, group fitness isn’t what it used to be, and there may be no better proof than F45 Training. Short for Functional 45, the Australia-born group fitness franchise centers its workouts...

David Yellen / M+F Magazine Former New England Patriots tight-end Rob Gronkowski is staying fit in retirement, but he appears to be having the time of his life while doing it. In a recent Instagram post that ended up on Barstool Sports, Gronk is dancing it out in the middle of a group fitness...

https://gearpatrol.com/2019/08/15/best-fitness-apps/ The 12 Best Fitness Apps Right Now AUGUST 15, 2019 SPORTS AND OUTDOORS : HEALTH & FITNESS By PETER KOCH Our smartphones, we’re told, are ruining our lives. You’ve no doubt heard the news stories by now (or, more likely, scrolled past the...

https://www.fox4now.com/news/local-news/overcoming-physical-challenges-with-fitness Adapting to the challenge: fitness for everyone By: Shari Armstrong FORT MYERS, Fla. — To be part of this competition, you have to be athletic, strong and determined. That’s a common mindset amongst...

The Internet is catching on to a new slap-happy Russian competition in which female fitness enthusiasts take turns slapping each other’s butts. This booty-smacking match is officially titled the “Russian Female Slap Contest” and is apparently the female equivalent of the “Male Slap Contest,”...

Per Bernal / M+F Magazine Todd Abrams and Brandan Fokken have an issue with the term "dad bod." These two fathers, fitness fanatics, and entrepreneurs work hard to maintain their strict diets and fitness regimens while being supportive partners to their wives and spending as much quality time...

Starcevic / Getty If you're looking for useful weight-loss advice, you may want to look somewhere other than your social media feeds. A new study from the University of Glasgow followed nine of the most popular fitness and weight-loss influencers in the United Kingdom and found that only one of...

Courtesy of Mr. Olympia, LLC Joe Weider’s Olympia Fitness & Performance Weekend continues a run of growth and momentum. The fitness industry’s showcase event has agreed to a presenting sponsorship with Wings of Strength, an Arizona based company devoted to providing opportunities for...

American Media, Inc. This year’s Joe Weider’s Olympia Fitness & Performance Weekend is already set to be bigger than ever with new sponsors, a bigger focus on enhancing the fan experience, increased prize money for Olympia winners, and more. Held at the Las Vegas Convention Center, September...

Ian Spanier / M+F Magazine 1. Don’t Be Afraid to Try Stuff Ask Whitney Jones to list all the injuries in her life, and you will be listening for quite a while. “I’ve broken one ankle three times,” Jones begins. “I’ve broken the other four times. I’ve torn my rotator cuff twice. Had surgery on...

Amanda Edwards / Getty Australian fitness company and gym chain, F45 Training, just got backing from one of its biggest fans: Mark Wahlberg. Under the new strategic investment with Mark Wahlberg Investment Group and FOD Capital, the actor will have a minority stake in the company. Launched in...

Oliver Burston / Getty Sony Interactive Entertainment is crafting a video game fitness device that goes steps beyond Wii Fit. The company applied for a patent from the United States Patent and Trademark Office for a “Robot Personal Trainer,” which will work with a gaming console or computer...

Brittany Dawn, a Dallas-based coach and fitness influencer is facing backlash from followers after they paid for her online fitness and nutrition programs that were reportedly never customized to the individual as promised. Last April, the Better Business Bureau (BBB) started getting complaints...

Ian Spanier "I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.” Such words from Alex Silver-Fagan—Nike Master Trainer, Wilhelmina model, yoga and kettlebell...

Per Bernal / M+F Magazine The February issue of Muscle & Fitness features the workout tips, muscle-building recipes, and motivation you need to sculpt your dream physique and hit your strength goals in 2019. Our February cover star, David Morin, went from lying in a hospital bed in a coma just...

Pop psychologists, health club "instructors" and weight loss "experts" have sold you on setting little goals for 12 week programs and big goals for up to a year or more. This is all well and good, because mid range and long term goals are important, but it’s also a sin because this has led...

Tips to keep it up!