fitness

Ian Spanier "I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.” Such words from Alex Silver-Fagan—Nike Master Trainer, Wilhelmina model, yoga and kettlebell...

Per Bernal / M+F Magazine The February issue of Muscle & Fitness features the workout tips, muscle-building recipes, and motivation you need to sculpt your dream physique and hit your strength goals in 2019. Our February cover star, David Morin, went from lying in a hospital bed in a coma just...

Pop psychologists, health club "instructors" and weight loss "experts" have sold you on setting little goals for 12 week programs and big goals for up to a year or more. This is all well and good, because mid range and long term goals are important, but it’s also a sin because this has led...

Tips to keep it up!

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