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fitness

  1. FREAK

    Greatest Hits - Writers Best 2019-01-06

    Pop psychologists, health club "instructors" and weight loss "experts" have sold you on setting little goals for 12 week programs and big goals for up to a year or more. This is all well and good, because mid range and long term goals are important, but it’s also a sin because this has led...
  2. FREAK

    Fitness Resolution

    Tips to keep it up!
  3. FREAK

    X Adaptation

    admin submitted a new resource: X Adaptation - Unlock your muscle gain potential Read more about this resource...

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