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An F1 driver has fitness demands slightly different from your everyday automotive athlete. Drivers like Max Verstappen, Lewis Hamilton, and Lando Norris are tasked with navigating $15 million single seaters through some of the most unique road courses in the world. A typical race—by F1...

Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym who are printing off tickets to the gun show like they’re going out of style, but have never touched an arm day once in their...

Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately, there’s a myriad of health supplements promising to make us fitter, leaner, and stronger, but most of us know by...

Preparation and self improvement have helped Josh Holland earn the title of celebrity trainer. Maybe more important than creating a set of six-pack abs in six weeks, the self-described “self optimization coach” has earned the ’round-the-clock wellness trust of many of his long list of clients...

At the age of 19, Aric Almirola became a professional driver. In the two decades that have passed since that time, he’s made sure that he’s left no stone unturned in gaining an edge from a competitive standpoint and to mentally and physically be at his best. In his sixth season for Stewart-Haas...

For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with professional athletes and Olympians to help them be at their best when it matters most. While most of those athletes had dietitians, skill coaches, and other health and wellness experts in tow, Galpin noticed...

There are some fitness fanatics committed to spending hours in the gym going all out, all the time in order to build strength and burn fat. And then there’s the rest of us looking for similar gains, but whose training time has to fit in between long work hours, family time and other obligations...

Dennis James of The Menace Podcast hosted another old-school panel with Milos Sarcev, Chris Cormier, and special guest, four-time Arnold Classic champion Flex Wheeler. Before talking about all things bodybuilding, James asked Wheeler about the latest news with his upcoming supplement line, and...

Given all the work he’s done behind the scenes and on the screen in Hollywood, celebrity trainer Corey Calliet hadn’t truly stopped to take in what his work meant. That was until “Creed III” earned the top spot at the box office upon its release earlier this month. The third installment in the...

For decades, Arnold Schwarzenegger has been considered by many to be bodybuilding’s greatest champion and most intense athlete. His training programs are analyzed, studied, and in some cases, criticized even today – over four decades since he last held up the Sandow Trophy in 1980. However, when...

When you interview Hunter Labrada via Zoom, you immediately get the feeling there’s a monster across from you filling your computer screen. The competitor from 2021 who finished fourth was nowhere to be seen anymore. To say he feels that he’s improved his physique is a drastic...

There are plenty of questions to ponder leading up to the 2022 Mr. Olympia. One of those is where 2021 Olympia 212 winner Derek Lunsford will place…in the Men’s Open. Lunsford is now competing with the big boys, and he hopes to be standing tall as the 17th Mr. Olympia at the end of the night on...

Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be. “Do I have to take rest days?” “Can I add more exercises that target my arms?” “Don’t you need to change the exercises up frequently to keep...

There's more than one way to prepare for tailgating for this week's game. Get jacked and rock your team's swag with pride by performing this workout! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 5 Time Per...

Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day full body workout that helps you train for both! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...

by Matt Weik Are you the type of person who goes to the gym without a plan? Sure, you know what body parts you’re going to hit, but you have no idea what exercises you’ll use or how much weight you plan on pushing? If so, you’re probably the type of person who has been going to the gym for...

With serving as a U.S. Navy Seal for 12 years, Chadd Wright operated on some of the highest performing teams in the world while battling the most extreme of conditions and situations. During that time, he became a SEAL instructor and a Master Training Specialist, where he discovered a passion of...

When Dominick Cardone earned his IFBB Pro status in 2014, he knew the road to achieve glory was going to be a long one, but you don’t win a show like the NPC Nationals without having potential to achieve greatness. So, Cardone was excited about the journey that laid ahead, and he was giving all...

Zion Clark was born without legs, as a result of a rare condition known as caudal regression syndrome, but if stature can be measured by heart, then this athlete from Columbus, OH, is a giant among men. Proving that “possibility is a question of perspective,” Clark has helped to redefine...

While one of the hardest parts of any fitness journey is getting started, remaining consistent and dedicated towards lasting fitness habits can prove even more difficult. Engineer turned fitness trainer Abby Pollock knows this all too well. She has been at every point on the fitness spectrum and...