going

The weekend can be a time when calories are high and time training is low. After a long week, the last thing some people may want to think about is going to the gym. Fortunately, you can still work on that physique sufficiently without spending a lot of time in the weight room with this...

If you’re looking for the highest quality source of protein to build more strength and lean muscle mass, Chad Belding is the guy to talk to. Star of The Fowl Life with Chad Belding on the Outdoor Channel and host of The Fowl Life Podcast, Belding is an avid hunter and a nearly as avid...

Did your rest day turn into a rest week or month? Sometimes life happens and the plan that you had to hit the gym five days a week gets crushed. It happens to everyone. What matters is that you find your way back, even if it's been a while. Here are 10 warning signs that you may have been away...

Ever have one of those days where nothing seems to go right? You spill your shaker bottle mixing pre-workout, rip your boxers while warming up, and your attempt at a new deadlift max leaves the bar stapled to the floor. Not to mention, your gym is expecting you to pull some big numbers while...

Anyone that has committed to a long-term fitness goal will tell you that it takes serious dedication, determination, and discipline to be successful. Consistency matters but let’s face facts - There are days that we all just need an extra mental boost or a kick in the butt to get going. For...

Anyone that has committed to a long-term fitness goal will tell you that it takes serious dedication, determination, and discipline to be successful. Consistency matters but let’s face facts - There are days that we all just need an extra mental boost or a kick in the butt to get going. For...

Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through the ages, they have stood the test of time as a to-the-point representation of the power of the human mind. Though Descartes...

Living a fitness-based lifestyle can be incredible. There are many people that can attest to this. Sometimes life gets in the way, and an extended absence from the gym or weight room is necessary. Injuries, illness, business, or burnout could all be factors that result in us taking time to...

So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I can remember having...

I support Men’s Physique and I honestly feel that these bodies represent an old school look that I like better than the new school of bodybuilding. I just wish there was more posing involved than twists and quarter turns. This guy had contacted someone not too long ago about a diet and a...

Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for you too. Let’s take a...

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays...

Seven years ago, 1% of Americans identified as being vegan. Today 6% claim they are totally animal-free, according to GlobalData’s Top Trends in Prepared Foods in 2017. While the reasons are varied — health, animal rights, climate change, taste preference — there’s no denying that more people...

Anthony Pettis has seen it all and has accomplished a lot in his world championship MMA career. Even with having won titles in multiple organizations, the opportunity to take on new talent in the Professional Fighters League along with having a set schedule was something he couldn’t pass up...

If someone is talking about training, and the topic shifts to the deadlift, the first thing that comes to mind for many people is powerlifting or strongman. Don’t get it twisted. The deadlift has bodybuilding benefits, too. Gym rookies who are looking to build size and strength should learn all...

If a media personality is going to launch a podcast, then it would be a good idea to have the biggest guest possible to draw the most attention. So for the debut of “The Menace” podcast, host Dennis James landed the biggest guest bodybuilding could offer. Reigning Mr. Olympia Mamdouh “Big Ramy”...

This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined by the reigning champ, Cydney Gillon, as well as the second- and third-place finishers, Natalia Soltero and Nadia Wyatt — the first time the...

“Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion Whitney Jones on the latest episode. On this edition, they spoke with three IFBB Pro athletes in different divisions about what they do during the offseason to improve before their next contest prep...

In order to steamroll his way to the top of MMA, Bellator heavyweight champion Ryan Bader first had to learn to take his foot off the accelerator. Since he began wrestling at the age of 7, Bader has only known one way of training: 100 percent, 100 percent of the time. The results spoke for...

Every episode of Monday Night Muscle could be considered “must watch” shows for bodybuilding fans. The latest installment certainly filled that bill. The featured guest was former Arnold Classic Champion Kevin Levrone. He along with hosts Bob Cicherillo and Shawn Ray talked about a wide range of...