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health

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    Study Shows Walking More Will Reduce Lower Back Pain

    Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than relying on fad treatments, a new study published in The Lancet could bring a sigh of relief to sufferers everywhere. In fact, adults with a history of lower back pain were shown...
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    The Top 4 Mobility Exercises for Enhanced Health and Movement

    When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity goals.” And rightfully so, these goals can also contribute to improved health. But, for a moment, let’s set these goals aside and delve into the...
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    Study Finds Fitness Influencer Followers May Suffer Lower Moods

    Social media has changed the way that many of us approach health and fitness, but with Instagram now boasting more than two billion active users around the world, what we know about the effects that fitness influencers have on our lives is still in its infancy. A recent study has sought to shed...
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    New Study Shows Ketogenic Diet May Improve Your Mental Health

    Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with...
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    Here’s Why Foot Strength Shouldn’t Be Neglected from Your Training

    In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there’s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it’s time to zoom in on the underrated...
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    Here’s the Surprising Number of Steps You Can Take To Start Raising Your Health Levels

    Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But where did that number come from? And how true it is? Fortunately, science has sought to put that number to the test, and while 10k is an ideal...
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    Why Should You Consider Mushrooms Supplement For Daily Wellness

    Mushrooms have been an integral part of traditional medicine for centuries and appreciated well for their health benefits. Only recently, however, has modern science started to recognize their capability in daily wellness routines. These fungi are not only culinary delights but also powerhouses...
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    What Happens to Your Body After Fasting for 7 Days?

    While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and Egyptians. In addition to theories around detoxing and boosting the immune system, some people undertake extended fasts in the...
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    Men’s Mental Health: Struggling with Anxiety, PTSD, and Depression in Silence

    Finding quality mental healthcare in the United States can be a nightmare. Therapy is often expensive, and many therapists do not accept health insurance or have long waiting lists for new patients. And for active men, there are also cultural barriers to accessing mental healthcare. The ideal...
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    New Review Reveals the Harmful Effects of Ultra-processed Foods

    A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful health effects, making grim reading for fast food fans. The review, using data from almost 10 million people...
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    4 Wellness Elements Trainers Will Hope Become Fitness Trends For 2024

    After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that one, like me. In 2023, wearable technology and equipment accessories continued to rise to add variety to...
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    6 Things You Should Know About Setria® Glutathoine

    Glutathione, often called the “master antioxidant,” is crucial in maintaining our oxidative balance and overall health. Setria® Glutathione isn’t just another supplement on the market; it’s a beacon of health for those looking to support their body’s fight against the wear and tear of modern...
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    Top 5 Supplements You Should Add to Your Health & Fitness Routine and Why

    Are you seeking glowing skin? A boost in energy? Increased mental focus? Or maybe your goal is to upgrade your overall health. With a seemingly limitless choice of supplements, each touting its benefits, it’s understandably challenging to discern the best from the rest. However, several brands...
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    Evolve Telemedicine Review | Best Online TRT Clinic?

    Welcome to our comprehensive Evolve Telemedicine Review! Are you curious about Evolve Telemedicine? Do you wonder if Evolve Telemedicine is the #1 online TRT provider for men suffering from low testosterone levels? Then you’ve come to the right place! In this in-depth guide, we explore the...
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    Hold On to Your Brews! Research Suggests that Brew May Boost Gut Health

    “Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms of global consumption. Since at least 5,300 BC (but who’s counting?), revellers everywhere have been improving their short-term mood while relaxing and making decisions that they may or may not regret...
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    10 Impactful People Taking The Summer By Storm!

    1. Allegra Paris Allegra Paris is a certified personal trainer and nutrition coach with a passion for helping women change both their bodies and lives. She is certified through the National Academy of Sports Medicine with a background in weight training, running, boxing, stretch therapy, and...
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    What is TRT? | A Comprehensive Review

    Curious…What is TRT? Do you wonder what testosterone replacement therapy is, and how it helps men just like you optimize their testosterone levels? Then you’ve come to the right place. In this comprehensive review, we cover everything you MUST know about TRT, including how it can help you...
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    Why NZT-48 is a Game-Changer in Brain Health: A Deep Dive

    In the vibrant world of dietary supplements, a revolution is quietly brewing. A brain-boosting renaissance that promises to radically shift the cognitive enhancement and nootropic landscape. What is the name of this revolution? NZT-48, or as many affectionately call it, the “Golden Pill.” This...
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    8 Simple Tips You Can Do Today to Help Manage Your Stress Level

    If you’ve been slammed at work, eating all the wrong foods at your desk, and trying to figure out where the next window of time for your next gym session is coming from, then you probably didn’t notice that April is “Stress Awareness Month.” Fortunately, you don’t need to get extra tense for...
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    Eggs: What’s Good, What’s Bad, and What’s Delicious

    Sometimes it can be confusing determining which nutrition experts you can trust. When it comes to eggs, one study finds them good for you, and then next one calls them dangerous. So which ones are right. Although this back-and-forth, widely-debated topic can be confusing, determining whether an...

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